Marco vs Ralph

BRA BRA · Open Men · 3 results

Marco Luz

1:13:08 best Open Men time · Rio de Janeiro 2025
46th of 515 place in that race · 515 Open Men finishers
BRA BRA · Open Men · 10 results

Ralph Braga Duarte

1:13:01 best Open Men time · Rio de Janeiro 2025
45th of 515 place in that race · 515 Open Men finishers

Station radar · best race with a field of 30 or more

Marco: Rio de Janeiro 2025, Open Men · Ralph: İzmir 2026, Pro Men

Not the same division. Marco's race here is Open Men and Ralph's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcoRalphedge = faster than everyone, centre = slowest

This chart shows where Marco and Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marco: strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 74%).Ralph: strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 32%).

See the numbers
Part Marco: faster than Ralph: faster than
Ski 74% 95%
Push 92% 60%
Pull 75% 32%
BBJ 93% 48%
Row 90% 65%
Carry 84% 69%
Lunges 87% 65%
Wall balls 93% 52%
Roxzone 85% 75%
Runs 82% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marco Ralph
SkiErg 74% 95%
Sled push 92% 60%
Sled pull 75% 32%
Burpee broad jump 93% 48%
Row 90% 65%
Farmers carry 84% 69%
Sandbag lunges 87% 65%
Wall balls 93% 52%
Roxzone (moving) 85% 75%
Runs (8 km) 82% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marco · Rio de Janeiro 2025 · Open Men1:13:08
3:414:294:372:125:084:295:073:345:084:365:071:434:584:154:364:235:13
Ralph · İzmir 2026 · Pro Men1:11:59
4:303:593:424:054:195:424:083:584:144:254:101:544:094:154:286:084:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco · Rio de Janeiro 2025 · Open Men: 38:22 running, 29:41 at the stations and 5:13 in the roxzone; the longest station was the row (4:36).Below, Ralph · İzmir 2026 · Pro Men: 33:40 running, 34:26 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:08).

See the numbers
Part Marco · Rio de Janeiro 2025 · Open Men Ralph · İzmir 2026 · Pro Men
Run 1 3:41 4:30
SkiErg 4:29 3:59
Run 2 4:37 3:42
Sled push 2:12 4:05
Run 3 5:08 4:19
Sled pull 4:29 5:42
Run 4 5:07 4:08
Burpee broad jump 3:34 3:58
Run 5 5:08 4:14
Row 4:36 4:25
Run 6 5:07 4:10
Farmers carry 1:43 1:54
Run 7 4:58 4:09
Sandbag lunges 4:15 4:15
Run 8 4:36 4:28
Wall balls 4:23 6:08
Roxzone 5:13 4:01
Finish 1:13:08 1:11:59

Head to head: 2 races they both ran

Race Marco Ralph Gap
Rio de Janeiro 2025 Open Men · 29 Nov 2025 1:13:08 1:13:01 0:07 · Ralph faster
São Paulo 2025 Open Men · 20 Sep 2025 1:19:36 1:18:06 1:30 · Ralph faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up