BRA Ralph Braga Duarte
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:01 (Rio de Janeiro 2025) · Pro Men 1:11:59 (İzmir 2026) · Pro Doubles Men 0:59:04 (Fortaleza 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:11:59 | 24th of 66 | 33:37 | 34:26 | 4:01 | splitsSkiErg3:59Sled push4:05Sled pull5:42Burpee broad jump3:58Row4:25Farmers carry1:54Sandbag lunges4:15Wall balls6:08Run 14:30Run 23:42Run 34:19Run 44:08Run 54:14Run 64:10Run 74:09Run 84:28Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ralph Braga Duarte, Leonardo Correawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:45 | 488th of 704 | 33:33 | 25:45 | 4:31 | splitsSkiErg3:39Sled push2:42Sled pull3:54Burpee broad jump2:58Row4:09Farmers carry1:22Sandbag lunges3:10Wall balls3:51Run 12:20Run 23:47Run 34:22Run 44:21Run 54:39Run 64:36Run 74:45Run 84:47Full report for this race → |
| São Paulo 2026 25 Apr 2026team: Leonardo Correa, Ralph Braga Duartewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:07 | 6th of 118 | 32:03 | 22:55 | 4:14 | splitsSkiErg3:34Sled push1:53Sled pull3:31Burpee broad jump2:16Row3:52Farmers carry1:32Sandbag lunges2:46Wall balls3:31Run 14:01Run 23:44Run 33:58Run 43:56Run 54:14Run 64:13Run 74:01Run 84:01Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Ralph Braga Duarte, Leonardo Corrêawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:04 | 4th of 60 | 33:04 | 21:41 | 4:23 | splitsSkiErg3:36Sled push1:42Sled pull3:04Burpee broad jump2:24Row3:39Farmers carry1:25Sandbag lunges2:26Wall balls3:25Run 14:29Run 23:45Run 34:01Run 44:01Run 54:09Run 64:16Run 74:05Run 84:22Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:01 | top 9% 45/515 | 37:42 | 30:28 | 4:55 | splitsSkiErg4:14Sled push2:34Sled pull4:24Burpee broad jump4:04Row4:29Farmers carry1:45Sandbag lunges4:15Wall balls4:43Run 13:42Run 24:43Run 34:56Run 44:57Run 55:01Run 64:58Run 75:05Run 84:24Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:18:06 | top 15% 54/383 | 38:38 | 33:32 | 6:03 | splitsSkiErg4:22Sled push2:44Sled pull4:46Burpee broad jump4:32Row4:31Farmers carry2:44Sandbag lunges4:35Wall balls5:18Run 14:30Run 24:30Run 34:55Run 44:59Run 55:01Run 64:48Run 74:48Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:01.
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- Every session written for your weak station, not a generic plan
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