Dominic vs Phil
GBR · Open Men · 17 results Dominic Jackson
GBR · Open Men · 8 results Phil Pomford
Station radar · best race with a field of 30 or more
Dominic: Hong Kong 2024, Open Men · Phil: Bangkok 2026, Open Men
This chart shows where Dominic and Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dominic: strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 42%).Phil: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Dominic: faster than | Phil: faster than |
|---|---|---|
| Ski | 94% | 85% |
| Push | 58% | 90% |
| Pull | 94% | 95% |
| BBJ | 75% | 82% |
| Row | 83% | 87% |
| Carry | 72% | 99% |
| Lunges | 94% | 88% |
| Wall balls | 42% | 60% |
| Roxzone | 99% | 97% |
| Runs | 99% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dominic | Phil |
|---|---|---|
| SkiErg | 94% | 85% |
| Sled push | 58% | 90% |
| Sled pull | 94% | 95% |
| Burpee broad jump | 75% | 82% |
| Row | 83% | 87% |
| Farmers carry | 72% | 99% |
| Sandbag lunges | 94% | 88% |
| Wall balls | 42% | 60% |
| Roxzone (moving) | 99% | 97% |
| Runs (8 km) | 99% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic · Hong Kong 2024 · Open Men: 31:41 running, 33:49 at the stations and 3:56 in the roxzone; the longest station was the wall balls (8:21).Below, Phil · Bangkok 2026 · Open Men: 33:05 running, 33:38 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Dominic · Hong Kong 2024 · Open Men | Phil · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:18 |
| SkiErg | 4:05 | 4:31 |
| Run 2 | 3:47 | 3:54 |
| Sled push | 2:36 | 2:38 |
| Run 3 | 3:53 | 3:58 |
| Sled pull | 3:40 | 3:37 |
| Run 4 | 4:02 | 3:53 |
| Burpee broad jump | 4:47 | 4:37 |
| Run 5 | 4:07 | 4:06 |
| Row | 4:34 | 4:42 |
| Run 6 | 3:53 | 3:56 |
| Farmers carry | 2:04 | 1:28 |
| Run 7 | 4:02 | 3:59 |
| Sandbag lunges | 3:42 | 4:31 |
| Run 8 | 4:07 | 5:01 |
| Wall balls | 8:21 | 7:33 |
| Roxzone | 3:56 | 6:16 |
| Finish | 1:09:18 | 1:12:48 |
Head to head: 3 races they both ran
| Race | Dominic | Phil | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 1:12:42 | 1:12:48 | 0:06 · Dominic faster |
| Hong Kong 2026 Doubles Men · 8 May 2026 | 1:01:35 | 1:06:26 | 4:51 · Dominic faster |
| Bangkok 2026 Open Men · 20 Mar 2026 | 1:10:55 | 1:21:31 | 10:36 · Dominic faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
