Ab vs Timothy
NED · Open Men · 3 results Ab Dadouch
NED · Open Men · 1 result Timothy Kapteijn
Station radar · best race with a field of 30 or more
Ab: Heerenveen 2025, Open Men · Timothy: Heerenveen 2025, Open Men
This chart shows where Ab and Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ab: strongest on Pull (faster than 70% of the field), weakest on Row (faster than 15%).Timothy: strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Ab: faster than | Timothy: faster than |
|---|---|---|
| Ski | 34% | 32% |
| Push | 44% | 44% |
| Pull | 70% | 90% |
| BBJ | 19% | 12% |
| Row | 15% | 44% |
| Carry | 20% | 24% |
| Lunges | 15% | 21% |
| Wall balls | 57% | 68% |
| Roxzone | 57% | 48% |
| Runs | 56% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ab | Timothy |
|---|---|---|
| SkiErg | 34% | 32% |
| Sled push | 44% | 44% |
| Sled pull | 70% | 90% |
| Burpee broad jump | 19% | 12% |
| Row | 15% | 44% |
| Farmers carry | 20% | 24% |
| Sandbag lunges | 15% | 21% |
| Wall balls | 57% | 68% |
| Roxzone (moving) | 57% | 48% |
| Runs (8 km) | 56% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ab · Heerenveen 2025 · Open Men: 39:26 running, 39:57 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Timothy · Heerenveen 2025 · Open Men: 40:22 running, 38:37 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (8:07).
See the numbers
| Part | Ab · Heerenveen 2025 · Open Men | Timothy · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:41 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:28 | 4:37 |
| Sled push | 2:52 | 2:52 |
| Run 3 | 4:46 | 4:46 |
| Sled pull | 4:20 | 3:42 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 7:28 | 8:07 |
| Run 5 | 4:56 | 5:14 |
| Row | 5:17 | 4:52 |
| Run 6 | 4:55 | 5:05 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 4:58 | 5:09 |
| Sandbag lunges | 6:49 | 6:23 |
| Run 8 | 5:54 | 5:53 |
| Wall balls | 6:04 | 5:37 |
| Roxzone | 7:54 | 8:19 |
| Finish | 1:27:08 | 1:27:07 |
Head to head: 1 race they both ran
| Race | Ab | Timothy | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Men · 10 May 2025 | 1:27:08 | 1:27:07 | 0:01 · Timothy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
