John vs Zack
AUS · Open Men · 1 result John Demetrios
AUS · Open Men · 2 results Zack Laing
Station radar · best race with a field of 30 or more
John: Melbourne 2024, Open Men · Zack: Melbourne 2024, Open Men
This chart shows where John and Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 2%).Zack: strongest on BBJ (faster than 30% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | John: faster than | Zack: faster than |
|---|---|---|
| Ski | 66% | 22% |
| Push | 26% | 3% |
| Pull | 6% | 19% |
| BBJ | 2% | 30% |
| Row | 21% | 21% |
| Carry | 13% | 2% |
| Lunges | 14% | 22% |
| Wall balls | 24% | 8% |
| Roxzone | 13% | 17% |
| Runs | 29% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Zack |
|---|---|---|
| SkiErg | 66% | 22% |
| Sled push | 26% | 3% |
| Sled pull | 6% | 19% |
| Burpee broad jump | 2% | 30% |
| Row | 21% | 21% |
| Farmers carry | 13% | 2% |
| Sandbag lunges | 14% | 22% |
| Wall balls | 24% | 8% |
| Roxzone (moving) | 13% | 17% |
| Runs (8 km) | 29% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Melbourne 2024 · Open Men: 45:41 running, 47:43 at the stations and 11:15 in the roxzone; the longest station was the burpee broad jumps (10:42) and the shortest the sled push (2:39).Below, Zack · Melbourne 2024 · Open Men: 48:17 running, 45:40 at the stations and 10:39 in the roxzone; the longest station was the wall balls (9:35).
See the numbers
| Part | John · Melbourne 2024 · Open Men | Zack · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:35 |
| SkiErg | 4:15 | 4:35 |
| Run 2 | 5:25 | 5:55 |
| Sled push | 2:39 | 3:46 |
| Run 3 | 5:54 | 6:08 |
| Sled pull | 7:20 | 6:02 |
| Run 4 | 5:41 | 6:14 |
| Burpee broad jump | 10:42 | 6:23 |
| Run 5 | 6:06 | 6:13 |
| Row | 5:10 | 5:10 |
| Run 6 | 5:35 | 6:14 |
| Farmers carry | 2:44 | 3:30 |
| Run 7 | 5:32 | 6:25 |
| Sandbag lunges | 7:17 | 6:39 |
| Run 8 | 8:41 | 7:33 |
| Wall balls | 7:36 | 9:35 |
| Roxzone | 11:15 | 10:39 |
| Finish | 1:44:30 | 1:44:29 |
Head to head: 1 race they both ran
| Race | John | Zack | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:44:30 | 1:44:50 | 0:20 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
