Alan vs Simon
NZL · Open Men · 2 results Alan Dampney
NZL · Open Men · 2 results Simon Morton
Station radar · best race with a field of 30 or more
Alan: Auckland 2026, Open Men · Simon: Auckland 2026, Open Men
This chart shows where Alan and Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 29%).Simon: strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Alan: faster than | Simon: faster than |
|---|---|---|
| Ski | 49% | 91% |
| Push | 70% | 83% |
| Pull | 66% | 79% |
| BBJ | 71% | 61% |
| Row | 56% | 90% |
| Carry | 29% | 57% |
| Lunges | 84% | 65% |
| Wall balls | 77% | 32% |
| Roxzone | 70% | 71% |
| Runs | 71% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Simon |
|---|---|---|
| SkiErg | 49% | 91% |
| Sled push | 70% | 83% |
| Sled pull | 66% | 79% |
| Burpee broad jump | 71% | 61% |
| Row | 56% | 90% |
| Farmers carry | 29% | 57% |
| Sandbag lunges | 84% | 65% |
| Wall balls | 77% | 32% |
| Roxzone (moving) | 70% | 71% |
| Runs (8 km) | 71% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Auckland 2026 · Open Men: 41:16 running, 34:15 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:34).Below, Simon · Auckland 2026 · Open Men: 39:16 running, 36:14 at the stations and 4:55 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Alan · Auckland 2026 · Open Men | Simon · Auckland 2026 · Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:05 |
| SkiErg | 4:24 | 4:03 |
| Run 2 | 4:28 | 4:27 |
| Sled push | 2:59 | 2:45 |
| Run 3 | 4:48 | 4:46 |
| Sled pull | 4:34 | 4:12 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 5:08 | 5:29 |
| Run 5 | 5:19 | 5:07 |
| Row | 4:53 | 4:30 |
| Run 6 | 5:15 | 4:46 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 5:01 | 4:45 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 6:23 | 5:28 |
| Wall balls | 5:34 | 8:11 |
| Roxzone | 4:58 | 4:55 |
| Finish | 1:20:21 | 1:20:16 |
Head to head: 1 race they both ran
| Race | Alan | Simon | Gap |
|---|---|---|---|
| Auckland 2026 Open Men · 29 Jan 2026 | 1:20:21 | 1:20:16 | 0:05 · Simon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
