NZL Alan Dampney
2 HYROX races over 2 seasons. Best Open Men time: 1:20:21 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Dampney at each race, oldest on the left; lower is faster.The best was 1:20:21 at Auckland (Jan 2026); Alan Dampney was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:20:24 |
| Auckland | Jan 2026 | Open Men | 1:20:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
291st of 1,138 Open Men (faster than 74%). Against the 34 who finished around 1:20:12: most time gained on sandbag lunges (0:23), most lost on farmers carry (0:25). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:19 | faster than 68% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:28 | 4:56 | faster than 80% |
| Sled push: | 2:59 | 3:20 | faster than 70% |
| Run 3: | 4:48 | 5:30 | faster than 82% |
| Sled pull: | 4:34 | 5:03 | faster than 66% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 5:08 | 5:53 | faster than 70% |
| Run 5: | 5:19 | 5:44 | faster than 65% |
| Row: | 4:53 | 4:56 | faster than 56% |
| Run 6: | 5:15 | 5:35 | faster than 64% |
| Farmers carry: | 2:16 | 2:01 | faster than 28% |
| Run 7: | 5:01 | 5:34 | faster than 72% |
| Sandbag lunges: | 4:27 | 5:44 | faster than 83% |
| Run 8: | 6:23 | 6:36 | faster than 56% |
| Wall balls: | 5:34 | 7:00 | faster than 77% |
| Roxzone: | 4:58 | 5:51 | faster than 70% |
| Runs (8 km) | 41:12 | 44:52 | faster than 70% |
| Stations (8) | 34:15 | ||
| Finish | 1:20:21 | 1:30:02 | 291st of 1,138 · faster than 74% |
207th of 848 Open Men (faster than 75%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 60% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:36 | 4:56 | faster than 70% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:11 | 5:35 | faster than 69% |
| Sled pull: | 4:22 | 5:11 | faster than 75% |
| Run 4: | 5:05 | 5:37 | faster than 73% |
| Burpee broad jump: | 5:45 | 6:14 | faster than 59% |
| Run 5: | 5:22 | 5:52 | faster than 70% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:03 | 5:42 | faster than 76% |
| Farmers carry: | 1:48 | 2:10 | faster than 85% |
| Run 7: | 4:49 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:24 | 5:37 | faster than 83% |
| Run 8: | 5:11 | 6:03 | faster than 77% |
| Wall balls: | 4:47 | 6:57 | faster than 91% |
| Roxzone: | 6:51 | 7:17 | faster than 57% |
| Runs (8 km) | 40:19 | 44:59 | faster than 73% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:24 | 1:31:15 | 207th of 848 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:53 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:19 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 4:58 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 49% |
| Push | 70% |
| Pull | 66% |
| BBJ | 71% |
| Row | 56% |
| Carry | 29% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 70% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 41:16 running, 34:15 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:19 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:28 | 4:56 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 4:48 | 5:30 |
| Sled pull | 4:34 | 5:03 |
| Run 4 | 5:00 | 5:30 |
| Burpee broad jump | 5:08 | 5:53 |
| Run 5 | 5:19 | 5:44 |
| Row | 4:53 | 4:56 |
| Run 6 | 5:15 | 5:35 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 5:01 | 5:34 |
| Sandbag lunges | 4:27 | 5:44 |
| Run 8 | 6:23 | 6:36 |
| Wall balls | 5:34 | 7:00 |
| Roxzone | 4:58 | 5:51 |
| Finish | 1:20:21 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:21.
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