Lauren vs Kate
Lauren Mahon
Kate Armitage
Station radar · best race with a field of 30 or more
Lauren: Manchester 2026, Open Women · Kate: Verona 2025, Open Women
This chart shows where Lauren and Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 3%).Kate: strongest on Lunges (faster than 79% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Lauren: faster than | Kate: faster than |
|---|---|---|
| Ski | 22% | 39% |
| Push | 29% | 65% |
| Pull | 49% | 49% |
| BBJ | 67% | 33% |
| Row | 34% | 26% |
| Carry | 48% | 31% |
| Lunges | 29% | 79% |
| Wall balls | 67% | 3% |
| Roxzone | 3% | 11% |
| Runs | 13% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Kate |
|---|---|---|
| SkiErg | 22% | 39% |
| Sled push | 29% | 65% |
| Sled pull | 49% | 49% |
| Burpee broad jump | 67% | 33% |
| Row | 34% | 26% |
| Farmers carry | 48% | 31% |
| Sandbag lunges | 29% | 79% |
| Wall balls | 67% | 3% |
| Roxzone (moving) | 3% | 11% |
| Runs (8 km) | 13% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Manchester 2026 · Open Women: 1:00:23 running, 39:44 at the stations and 15:53 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Kate · Verona 2025 · Open Women: 53:13 running, 45:07 at the stations and 9:32 in the roxzone; the longest station was the wall balls (12:11).
See the numbers
| Part | Lauren · Manchester 2026 · Open Women | Kate · Verona 2025 · Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:50 |
| SkiErg | 5:25 | 5:21 |
| Run 2 | 7:33 | 6:03 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 7:44 | 6:33 |
| Sled pull | 5:31 | 5:42 |
| Run 4 | 7:47 | 6:45 |
| Burpee broad jump | 5:55 | 6:56 |
| Run 5 | 7:58 | 7:08 |
| Row | 5:36 | 5:40 |
| Run 6 | 8:01 | 7:03 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 7:39 | 6:41 |
| Sandbag lunges | 6:10 | 4:17 |
| Run 8 | 8:05 | 7:11 |
| Wall balls | 5:50 | 12:11 |
| Roxzone | 15:53 | 9:32 |
| Finish | 1:55:50 | 1:47:47 |
Head to head: 1 race they both ran
| Race | Lauren | Kate | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:55:50 | 1:55:50 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.