Bob vs Frédéric

NED NED · Pro Men · 2 results

Bob Sprangers

1:53:29 best Pro Men time · Riga 2026
224th of 226 place in that race · 226 Pro Men finishers
FRA FRA · Open Men · 11 results

Frédéric Loste

1:50:43 best Pro Men time · Rotterdam 2026
335th of 348 place in that race · 348 Pro Men finishers

Station radar · best race with a field of 30 or more

Bob: Riga 2026, Pro Men · Frédéric: Nice 2026, Open Men

Not the same division. Bob's race here is Pro Men and Frédéric's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
BobFrédéricedge = faster than everyone, centre = slowest

This chart shows where Bob and Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bob: strongest on Carry (faster than 13% of the field), weakest on Roxzone (faster than 0%).Frédéric: strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 22%).

See the numbers
Part Bob: faster than Frédéric: faster than
Ski 8% 75%
Push 1% 45%
Pull 2% 69%
BBJ no split 39%
Row 1% 48%
Carry 13% 28%
Lunges 6% 32%
Wall balls 4% 32%
Roxzone 0% 37%
Runs 4% 22%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bob Frédéric
SkiErg 8% 75%
Sled push 1% 45%
Sled pull 2% 69%
Burpee broad jump — 39%
Row 1% 48%
Farmers carry 13% 28%
Sandbag lunges 6% 32%
Wall balls 4% 32%
Roxzone (moving) 0% 37%
Runs (8 km) 4% 22%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bob · Riga 2026 · Pro Men1:53:29
6:294:415:245:496:117:426:156:505:166:202:426:247:027:2712:3116:25
Frédéric · Nice 2026 · Open Men1:28:24
5:284:235:022:505:124:175:215:376:024:465:342:195:255:376:037:496:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob · Riga 2026 · Pro Men: 51:19 running, 45:43 at the stations and 16:25 in the roxzone; the longest station was the wall balls (12:31).Below, Frédéric · Nice 2026 · Open Men: 44:07 running, 37:38 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:49).

See the numbers
Part Bob · Riga 2026 · Pro Men Frédéric · Nice 2026 · Open Men
Run 1 6:29 5:28
SkiErg 4:41 4:23
Run 2 5:24 5:02
Sled push 5:49 2:50
Run 3 6:11 5:12
Sled pull 7:42 4:17
Run 4 6:15 5:21
Burpee broad jump — 5:37
Run 5 6:50 6:02
Row 5:16 4:46
Run 6 6:20 5:34
Farmers carry 2:42 2:19
Run 7 6:24 5:25
Sandbag lunges 7:02 5:37
Run 8 7:27 6:03
Wall balls 12:31 7:49
Roxzone 16:25 6:46
Finish 1:53:29 1:28:24

Head to head: 1 race they both ran

Race Bob Frédéric Gap
Riga 2026 Pro Men · 30 May 2026 1:53:29 1:53:13 0:16 · Frédéric faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up