Jan vs Emil
RSA · Open Men · 1 result Jan Adlam
RSA · Pro Men · 4 results Emil Gutsche
Station radar · best race with a field of 30 or more
Jan: Cape Town 2024, Open Men · Emil: Cape Town 2024, Open Men
This chart shows where Jan and Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 44%).Emil: strongest on Push (faster than 97% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Jan: faster than | Emil: faster than |
|---|---|---|
| Ski | 83% | 62% |
| Push | 63% | 97% |
| Pull | 44% | 90% |
| BBJ | 60% | 83% |
| Row | 84% | 94% |
| Carry | 56% | 80% |
| Lunges | 53% | 55% |
| Wall balls | 93% | 67% |
| Roxzone | 52% | 52% |
| Runs | 56% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | Emil |
|---|---|---|
| SkiErg | 83% | 62% |
| Sled push | 63% | 97% |
| Sled pull | 44% | 90% |
| Burpee broad jump | 60% | 83% |
| Row | 84% | 94% |
| Farmers carry | 56% | 80% |
| Sandbag lunges | 53% | 55% |
| Wall balls | 93% | 67% |
| Roxzone (moving) | 52% | 52% |
| Runs (8 km) | 56% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Cape Town 2024 · Open Men: 42:51 running, 32:38 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:22) and the shortest the sled push (1:59).Below, Emil · Cape Town 2024 · Open Men: 45:08 running, 30:33 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (1:25).
See the numbers
| Part | Jan · Cape Town 2024 · Open Men | Emil · Cape Town 2024 · Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:29 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 4:43 | 5:22 |
| Sled push | 1:59 | 1:25 |
| Run 3 | 5:17 | 5:39 |
| Sled pull | 4:46 | 3:26 |
| Run 4 | 5:44 | 5:49 |
| Burpee broad jump | 5:22 | 4:25 |
| Run 5 | 6:22 | 6:04 |
| Row | 4:31 | 4:24 |
| Run 6 | 5:34 | 5:37 |
| Farmers carry | 2:05 | 1:49 |
| Run 7 | 5:01 | 5:24 |
| Sandbag lunges | 5:08 | 5:02 |
| Run 8 | 6:11 | 5:44 |
| Wall balls | 4:45 | 5:50 |
| Roxzone | 6:52 | 6:52 |
| Finish | 1:22:15 | 1:22:23 |
Head to head: 1 race they both ran
| Race | Jan | Emil | Gap |
|---|---|---|---|
| Cape Town 2024 Open Men · 21 Sep 2024 | 1:22:15 | 1:22:23 | 0:08 · Jan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
