Amy vs Molly

USA USA · Pro Women · 4 results

Amy Blackstone

1:22:02 best Open Women time · Dallas 2024
71st of 620 place in that race · 620 Open Women finishers
USA USA · Open Women · 4 results

Molly Abbott

1:20:17 best Open Women time · New York 2026
303rd of 4,639 place in that race · 4,639 Open Women finishers

Station radar · best race with a field of 30 or more

Amy: Dallas 2024, Open Women · Molly: New York 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmyMollyedge = faster than everyone, centre = slowest

This chart shows where Amy and Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Row (faster than 96% of the field), weakest on Carry (faster than 42%).Molly: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 49%).

See the numbers
Part Amy: faster than Molly: faster than
Ski 83% 99%
Push 64% 99%
Pull 80% 99%
BBJ 86% 84%
Row 96% 99%
Carry 42% 49%
Lunges 90% 80%
Wall balls 55% 99%
Roxzone 91% 59%
Runs 87% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amy Molly
SkiErg 83% 99%
Sled push 64% 99%
Sled pull 80% 99%
Burpee broad jump 86% 84%
Row 96% 99%
Farmers carry 42% 49%
Sandbag lunges 90% 80%
Wall balls 55% 99%
Roxzone (moving) 91% 59%
Runs (8 km) 87% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amy · Dallas 2024 · Open Women1:22:02
5:054:544:472:455:104:595:054:415:224:575:072:215:063:495:286:116:21
Molly · New York 2026 · Open Women1:20:17
5:184:234:391:534:583:355:035:185:124:405:102:425:094:386:114:107:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Dallas 2024 · Open Women: 41:10 running, 34:37 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:11).Below, Molly · New York 2026 · Open Women: 41:40 running, 31:19 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (1:53).

See the numbers
Part Amy · Dallas 2024 · Open Women Molly · New York 2026 · Open Women
Run 1 5:05 5:18
SkiErg 4:54 4:23
Run 2 4:47 4:39
Sled push 2:45 1:53
Run 3 5:10 4:58
Sled pull 4:59 3:35
Run 4 5:05 5:03
Burpee broad jump 4:41 5:18
Run 5 5:22 5:12
Row 4:57 4:40
Run 6 5:07 5:10
Farmers carry 2:21 2:42
Run 7 5:06 5:09
Sandbag lunges 3:49 4:38
Run 8 5:28 6:11
Wall balls 6:11 4:10
Roxzone 6:21 7:26
Finish 1:22:02 1:20:17

Head to head: 1 race they both ran

Race Amy Molly Gap
Dallas 2025 Pro Women · 21 Nov 2025 1:28:27 1:27:59 0:28 · Molly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up