USA Molly Abbott
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
303rd of 4,639 Open Women (faster than 93%). Against the 139 who finished around 1:18:58: most time gained on wall balls (1:02), most lost on the roxzone (2:18). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 4:23 | 5:21 | fastest in the field |
| Run 2: | 4:39 | 5:47 | faster than 91% |
| Sled push: | 1:53 | 2:51 | faster than 98% |
| Run 3: | 4:58 | 6:03 | faster than 89% |
| Sled pull: | 3:35 | 5:47 | faster than 99% |
| Run 4: | 5:03 | 6:10 | faster than 88% |
| Burpee broad jump: | 5:18 | 7:20 | faster than 84% |
| Run 5: | 5:12 | 6:29 | faster than 89% |
| Row: | 4:40 | 5:41 | faster than 99% |
| Run 6: | 5:10 | 6:18 | faster than 86% |
| Farmers carry: | 2:42 | 2:40 | faster than 49% |
| Run 7: | 5:09 | 6:18 | faster than 87% |
| Sandbag lunges: | 4:38 | 5:50 | faster than 80% |
| Run 8: | 6:11 | 8:10 | faster than 91% |
| Wall balls: | 4:10 | 7:33 | faster than 98% |
| Roxzone: | 7:26 | 7:57 | faster than 58% |
| Runs (8 km) | 41:36 | 51:48 | faster than 90% |
| Stations (8) | 31:19 | ||
| Finish | 1:20:17 | 1:43:35 | 303rd of 4,639 · faster than 93% |
136th of 220 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:01 | faster than 35% |
| SkiErg: | 4:21 | 4:40 | faster than 88% |
| Run 2: | 4:45 | 4:42 | faster than 47% |
| Sled push: | 3:35 | 3:36 | faster than 50% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 5:43 | 5:39 | faster than 47% |
| Run 4: | 5:12 | 5:05 | faster than 45% |
| Burpee broad jump: | 5:49 | 4:50 | faster than 26% |
| Run 5: | 5:25 | 5:13 | faster than 38% |
| Row: | 4:59 | 5:11 | faster than 72% |
| Run 6: | 5:19 | 5:09 | faster than 41% |
| Farmers carry: | 3:01 | 2:19 | faster than 17% |
| Run 7: | 5:15 | 5:09 | faster than 47% |
| Sandbag lunges: | 5:35 | 4:51 | faster than 26% |
| Run 8: | 5:27 | 5:20 | faster than 47% |
| Wall balls: | 5:11 | 6:05 | faster than 69% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 41:48 | 41:18 | faster than 45% |
| Stations (8) | 38:14 | ||
| Finish | 1:27:59 | 1:23:18 | 136th of 220 · faster than 38% |
64th of 229 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 49% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 5:17 | 5:38 | faster than 68% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 5:27 | 5:59 | faster than 76% |
| Sled pull: | 3:45 | 4:34 | faster than 84% |
| Run 4: | 5:47 | 6:03 | faster than 63% |
| Burpee broad jump: | 3:03 | 3:44 | faster than 81% |
| Run 5: | 5:50 | 6:07 | faster than 64% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 5:43 | 6:08 | faster than 69% |
| Farmers carry: | 2:09 | 1:57 | faster than 26% |
| Run 7: | 5:36 | 6:10 | faster than 75% |
| Sandbag lunges: | 3:28 | 3:58 | faster than 72% |
| Run 8: | 6:16 | 6:42 | faster than 68% |
| Wall balls: | 4:14 | 4:21 | faster than 54% |
| Roxzone: | 5:32 | 6:13 | faster than 63% |
| Runs (8 km) | 44:09 | 47:09 | faster than 69% |
| Stations (8) | 27:23 | ||
| Finish | 1:17:00 | 1:24:08 | 64th of 229 · faster than 72% |
507th of 1,253 Doubles Women (faster than 59%). Against the 37 who finished around 1:24:05: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:52). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:11 | faster than 54% |
| SkiErg: | 4:12 | 4:42 | faster than 96% |
| Run 2: | 5:45 | 5:53 | faster than 57% |
| Sled push: | 2:00 | 1:56 | faster than 44% |
| Run 3: | 6:09 | 6:03 | faster than 45% |
| Sled pull: | 2:39 | 3:16 | faster than 90% |
| Run 4: | 6:09 | 6:11 | faster than 51% |
| Burpee broad jump: | 3:38 | 3:50 | faster than 60% |
| Run 5: | 6:59 | 6:18 | faster than 28% |
| Row: | 4:44 | 5:09 | faster than 90% |
| Run 6: | 6:48 | 6:18 | faster than 32% |
| Farmers carry: | 1:51 | 1:57 | faster than 64% |
| Run 7: | 6:15 | 6:16 | faster than 50% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 93% |
| Run 8: | 8:38 | 8:19 | faster than 43% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 5:49 | faster than 49% | |
| Runs (8 km) | 52:45 | 51:49 | faster than 44% |
| Stations (8) | 25:42 | ||
| Finish | 1:24:13 | 1:26:54 | 507th of 1,253 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicole Melchione1 race
- Oren Aviad1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 84% |
| Row | 99% |
| Carry | 49% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 59% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 41:40 running, 31:19 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (1:53).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 6:04 |
| SkiErg | 4:23 | 5:21 |
| Run 2 | 4:39 | 5:47 |
| Sled push | 1:53 | 2:51 |
| Run 3 | 4:58 | 6:03 |
| Sled pull | 3:35 | 5:47 |
| Run 4 | 5:03 | 6:10 |
| Burpee broad jump | 5:18 | 7:20 |
| Run 5 | 5:12 | 6:29 |
| Row | 4:40 | 5:41 |
| Run 6 | 5:10 | 6:18 |
| Farmers carry | 2:42 | 2:40 |
| Run 7 | 5:09 | 6:18 |
| Sandbag lunges | 4:38 | 5:50 |
| Run 8 | 6:11 | 8:10 |
| Wall balls | 4:10 | 7:33 |
| Roxzone | 7:26 | 7:57 |
| Finish | 1:20:17 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:17.
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