Paul vs Aaron
GBR · Open Men · 1 result Paul Hood
IRL · Open Men · 5 results Aaron Soady
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Aaron: Poznań 2024, Open Men
This chart shows where Paul and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 54% of the field), weakest on Carry (faster than 5%).Aaron: strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Paul: faster than | Aaron: faster than |
|---|---|---|
| Ski | 11% | 21% |
| Push | 52% | 36% |
| Pull | 21% | 75% |
| BBJ | 12% | 31% |
| Row | 54% | 24% |
| Carry | 5% | 81% |
| Lunges | 30% | 19% |
| Wall balls | 12% | 20% |
| Roxzone | 28% | 25% |
| Runs | 44% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Aaron |
|---|---|---|
| SkiErg | 11% | 21% |
| Sled push | 52% | 36% |
| Sled pull | 21% | 75% |
| Burpee broad jump | 12% | 31% |
| Row | 54% | 24% |
| Farmers carry | 5% | 81% |
| Sandbag lunges | 30% | 19% |
| Wall balls | 12% | 20% |
| Roxzone (moving) | 28% | 25% |
| Runs (8 km) | 44% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 34:11 running, 47:40 at the stations and 13:13 in the roxzone; the longest station was the wall balls (11:30) and the shortest the sled push (2:47).Below, Aaron · Poznań 2024 · Open Men: 42:34 running, 39:34 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:49).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Aaron · Poznań 2024 · Open Men |
|---|---|---|
| Run 1 | 3:06 | 5:31 |
| SkiErg | 5:19 | 4:44 |
| Run 2 | 3:44 | 4:35 |
| Sled push | 2:47 | 2:22 |
| Run 3 | 4:02 | 5:07 |
| Sled pull | 5:48 | 3:39 |
| Run 4 | 4:12 | 5:05 |
| Burpee broad jump | 8:13 | 6:40 |
| Run 5 | 4:16 | 5:30 |
| Row | 4:54 | 5:15 |
| Run 6 | 4:17 | 5:15 |
| Farmers carry | 3:10 | 1:45 |
| Run 7 | 4:19 | 5:29 |
| Sandbag lunges | 5:59 | 6:20 |
| Run 8 | 6:15 | 6:02 |
| Wall balls | 11:30 | 8:49 |
| Roxzone | 13:13 | 8:55 |
| Finish | 1:34:56 | 1:30:54 |
Head to head: 1 race they both ran
| Race | Paul | Aaron | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:34:56 | 1:34:54 | 0:02 · Aaron faster |
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