John vs Julian

GBR GBR · Open Men · 8 results

John Winrow

1:47:23 best Open Men time · Cardiff 2025
1884th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 1 result

Julian Tregaskis

1:47:01 best Open Men time · Cardiff 2025
1882nd of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

John: Cardiff 2025, Open Men · Julian: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnJulianedge = faster than everyone, centre = slowest

This chart shows where John and Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 5%).Julian: strongest on Carry (faster than 20% of the field), weakest on Runs (faster than 7%).

See the numbers
Part John: faster than Julian: faster than
Ski 20% 14%
Push 49% 9%
Pull 6% 14%
BBJ 12% 16%
Row 15% 8%
Carry 13% 20%
Lunges 7% 13%
Wall balls 17% 12%
Roxzone 5% 8%
Runs 8% 7%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Julian
SkiErg 20% 14%
Sled push 49% 9%
Sled pull 6% 14%
Burpee broad jump 12% 16%
Row 15% 8%
Farmers carry 13% 20%
Sandbag lunges 7% 13%
Wall balls 17% 12%
Roxzone (moving) 5% 8%
Runs (8 km) 8% 7%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Cardiff 2025 · Open Men1:47:23
5:474:505:503:005:577:005:538:236:415:166:422:496:237:078:129:188:15
Julian · Cardiff 2025 · Open Men1:47:01
5:494:556:113:536:156:066:217:566:575:286:172:386:236:267:3910:097:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cardiff 2025 · Open Men: 51:24 running, 47:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:18).Below, Julian · Cardiff 2025 · Open Men: 51:52 running, 47:31 at the stations and 7:38 in the roxzone; the longest station was the wall balls (10:09).

See the numbers
Part John · Cardiff 2025 · Open Men Julian · Cardiff 2025 · Open Men
Run 1 5:47 5:49
SkiErg 4:50 4:55
Run 2 5:50 6:11
Sled push 3:00 3:53
Run 3 5:57 6:15
Sled pull 7:00 6:06
Run 4 5:53 6:21
Burpee broad jump 8:23 7:56
Run 5 6:41 6:57
Row 5:16 5:28
Run 6 6:42 6:17
Farmers carry 2:49 2:38
Run 7 6:23 6:23
Sandbag lunges 7:07 6:26
Run 8 8:12 7:39
Wall balls 9:18 10:09
Roxzone 8:15 7:38
Finish 1:47:23 1:47:01

Head to head: 1 race they both ran

Race John Julian Gap
Cardiff 2025 Open Men · 30 May 2025 1:47:23 1:47:01 0:22 · Julian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up