Michelle vs Lauren
HKG · Open Women · 6 results Michelle Wong
USA · Open Women · 1 result Lauren Kauffman
Station radar · best race with a field of 30 or more
Michelle: Hong Kong 2025, Open Women · Lauren: Hong Kong 2026, Open Women
This chart shows where Michelle and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 66%).Lauren: strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Michelle: faster than | Lauren: faster than |
|---|---|---|
| Ski | 66% | 78% |
| Push | 94% | 81% |
| Pull | 81% | 89% |
| BBJ | 97% | 65% |
| Row | 71% | 80% |
| Carry | 89% | 57% |
| Lunges | 99% | 83% |
| Wall balls | 82% | 52% |
| Roxzone | 93% | 93% |
| Runs | 70% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Lauren |
|---|---|---|
| SkiErg | 66% | 78% |
| Sled push | 94% | 81% |
| Sled pull | 81% | 89% |
| Burpee broad jump | 97% | 65% |
| Row | 71% | 80% |
| Farmers carry | 89% | 57% |
| Sandbag lunges | 99% | 83% |
| Wall balls | 82% | 52% |
| Roxzone (moving) | 93% | 93% |
| Runs (8 km) | 70% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Hong Kong 2025 · Open Women: 46:04 running, 34:13 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:54).Below, Lauren · Hong Kong 2026 · Open Women: 38:10 running, 39:28 at the stations and 10:07 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Michelle · Hong Kong 2025 · Open Women | Lauren · Hong Kong 2026 · Open Women |
|---|---|---|
| Run 1 | 3:07 | 4:12 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 5:45 | 4:32 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 5:58 | 4:32 |
| Sled pull | 5:38 | 4:46 |
| Run 4 | 6:11 | 4:38 |
| Burpee broad jump | 4:11 | 6:21 |
| Run 5 | 6:22 | 4:42 |
| Row | 5:28 | 5:23 |
| Run 6 | 6:03 | 4:40 |
| Farmers carry | 2:01 | 2:33 |
| Run 7 | 6:12 | 4:43 |
| Sandbag lunges | 3:01 | 4:44 |
| Run 8 | 6:26 | 6:11 |
| Wall balls | 5:54 | 7:45 |
| Roxzone | 5:46 | 10:07 |
| Finish | 1:26:03 | 1:27:36 |
Head to head: 1 race they both ran
| Race | Michelle | Lauren | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 1:27:42 | 1:27:36 | 0:06 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
