Simon vs Shaun

NZL NZL · Open Men · 6 results

Simon Carwell-Cooke

1:15:59 best Open Men time · Sydney 2025
685th of 2,104 place in that race · 2,104 Open Men finishers
AUS AUS · Open Men · 2 results

Shaun Dunstan

1:16:17 best Open Men time · Sydney 2026
844th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Simon: Sydney 2025, Open Men · Shaun: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SimonShaunedge = faster than everyone, centre = slowest

This chart shows where Simon and Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 43%).Shaun: strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 47%).

See the numbers
Part Simon: faster than Shaun: faster than
Ski 94% 84%
Push 46% 54%
Pull 79% 75%
BBJ 73% 47%
Row 66% 86%
Carry 70% 92%
Lunges 73% 94%
Wall balls 84% 90%
Roxzone 43% 65%
Runs 59% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Simon Shaun
SkiErg 94% 84%
Sled push 46% 54%
Sled pull 79% 75%
Burpee broad jump 73% 47%
Row 66% 86%
Farmers carry 70% 92%
Sandbag lunges 73% 94%
Wall balls 84% 90%
Roxzone (moving) 43% 65%
Runs (8 km) 59% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Simon · Sydney 2025 · Open Men1:15:59
3:433:584:082:224:143:534:334:344:344:324:301:574:414:326:214:498:47
Shaun · Sydney 2026 · Open Men1:16:17
4:074:104:182:344:313:514:275:524:314:244:301:324:313:496:314:497:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · Sydney 2025 · Open Men: 36:44 running, 30:37 at the stations and 8:47 in the roxzone; the longest station was the wall balls (4:49).Below, Shaun · Sydney 2026 · Open Men: 37:27 running, 31:02 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (5:52).

See the numbers
Part Simon · Sydney 2025 · Open Men Shaun · Sydney 2026 · Open Men
Run 1 3:43 4:07
SkiErg 3:58 4:10
Run 2 4:08 4:18
Sled push 2:22 2:34
Run 3 4:14 4:31
Sled pull 3:53 3:51
Run 4 4:33 4:27
Burpee broad jump 4:34 5:52
Run 5 4:34 4:31
Row 4:32 4:24
Run 6 4:30 4:30
Farmers carry 1:57 1:32
Run 7 4:41 4:31
Sandbag lunges 4:32 3:49
Run 8 6:21 6:31
Wall balls 4:49 4:49
Roxzone 8:47 7:58
Finish 1:15:59 1:16:17

Head to head: 1 race they both ran

Race Simon Shaun Gap
Sydney 2026 Open Men · 1 Jul 2026 1:16:16 1:16:17 0:01 · Simon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up