Emily vs Aldana
USA · Open Women · 2 results Emily Shoemaker
PER · Open Women · 4 results Aldana Caamano
Station radar · best race with a field of 30 or more
Emily: Dallas 2025, Open Women · Aldana: New York 2026, Open Women
This chart shows where Emily and Aldana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 65% of the field), weakest on Row (faster than 16%).Aldana: strongest on Row (faster than 86% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Emily: faster than | Aldana: faster than |
|---|---|---|
| Ski | 25% | 71% |
| Push | 61% | 58% |
| Pull | 30% | 79% |
| BBJ | 49% | 85% |
| Row | 16% | 86% |
| Carry | 50% | 63% |
| Lunges | 65% | 72% |
| Wall balls | 41% | 59% |
| Roxzone | 32% | 71% |
| Runs | 37% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Aldana |
|---|---|---|
| SkiErg | 25% | 71% |
| Sled push | 61% | 58% |
| Sled pull | 30% | 79% |
| Burpee broad jump | 49% | 85% |
| Row | 16% | 86% |
| Farmers carry | 50% | 63% |
| Sandbag lunges | 65% | 72% |
| Wall balls | 41% | 59% |
| Roxzone (moving) | 32% | 71% |
| Runs (8 km) | 37% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Dallas 2025 · Open Women: 52:08 running, 42:47 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:25).Below, Aldana · New York 2026 · Open Women: 47:19 running, 37:31 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Emily · Dallas 2025 · Open Women | Aldana · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:32 |
| SkiErg | 5:30 | 5:06 |
| Run 2 | 5:50 | 5:21 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 6:32 | 5:24 |
| Sled pull | 6:52 | 4:50 |
| Run 4 | 6:11 | 5:29 |
| Burpee broad jump | 6:46 | 5:14 |
| Run 5 | 6:35 | 6:15 |
| Row | 6:28 | 5:10 |
| Run 6 | 6:28 | 6:07 |
| Farmers carry | 2:17 | 2:29 |
| Run 7 | 6:36 | 5:58 |
| Sandbag lunges | 4:51 | 4:57 |
| Run 8 | 7:20 | 7:13 |
| Wall balls | 7:25 | 7:00 |
| Roxzone | 7:37 | 6:43 |
| Finish | 1:42:33 | 1:31:26 |
Head to head: 1 race they both ran
| Race | Emily | Aldana | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:42:33 | 1:42:34 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
