USA Emily Shoemaker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
878th of 5,716 Doubles Women (faster than 84%). Against the 173 who finished around 1:20:31: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:33). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:35 | faster than 83% |
| SkiErg: | 4:18 | 4:51 | faster than 96% |
| Run 2: | 5:06 | 6:07 | faster than 88% |
| Sled push: | 1:41 | 1:58 | faster than 85% |
| Run 3: | 6:15 | 6:25 | faster than 56% |
| Sled pull: | 3:58 | 4:12 | faster than 61% |
| Run 4: | 6:04 | 6:35 | faster than 67% |
| Burpee broad jump: | 3:21 | 4:27 | faster than 87% |
| Run 5: | 5:57 | 6:49 | faster than 76% |
| Row: | 4:59 | 5:18 | faster than 77% |
| Run 6: | 6:13 | 6:41 | faster than 65% |
| Farmers carry: | 1:39 | 2:06 | faster than 94% |
| Run 7: | 6:30 | 6:41 | faster than 55% |
| Sandbag lunges: | 2:27 | 4:08 | faster than 99% |
| Run 8: | 7:46 | 8:26 | faster than 63% |
| Wall balls: | 3:39 | 4:46 | faster than 96% |
| Roxzone: | 5:18 | 7:46 | faster than 89% |
| Runs (8 km) | 49:29 | 54:40 | faster than 71% |
| Stations (8) | 26:02 | ||
| Finish | 1:20:45 | 1:35:05 | 878th of 5,716 · faster than 84% |
906th of 1,494 Open Women (faster than 39%). Against the 45 who finished around 1:42:08: most time gained on wall balls (0:50), most lost on the eight runs (2:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:08 | faster than 32% |
| SkiErg: | 5:30 | 5:11 | faster than 25% |
| Run 2: | 5:50 | 5:41 | faster than 44% |
| Sled push: | 2:38 | 2:47 | faster than 61% |
| Run 3: | 6:32 | 6:00 | faster than 31% |
| Sled pull: | 6:52 | 6:00 | faster than 30% |
| Run 4: | 6:11 | 6:03 | faster than 45% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 49% |
| Run 5: | 6:35 | 6:11 | faster than 38% |
| Row: | 6:28 | 5:46 | faster than 16% |
| Run 6: | 6:28 | 6:05 | faster than 38% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 6:36 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 65% |
| Run 8: | 7:20 | 6:26 | faster than 30% |
| Wall balls: | 7:25 | 6:51 | faster than 40% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 52:09 | 49:10 | faster than 37% |
| Stations (8) | 42:47 | ||
| Finish | 1:42:33 | 1:37:13 | 906th of 1,494 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kendall Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 25% |
| Push | 61% |
| Pull | 30% |
| BBJ | 49% |
| Row | 16% |
| Carry | 50% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:08 running, 42:47 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:08 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 5:50 | 5:41 |
| Sled push | 2:38 | 2:47 |
| Run 3 | 6:32 | 6:00 |
| Sled pull | 6:52 | 6:00 |
| Run 4 | 6:11 | 6:03 |
| Burpee broad jump | 6:46 | 6:43 |
| Run 5 | 6:35 | 6:11 |
| Row | 6:28 | 5:46 |
| Run 6 | 6:28 | 6:05 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 6:36 | 6:07 |
| Sandbag lunges | 4:51 | 5:22 |
| Run 8 | 7:20 | 6:26 |
| Wall balls | 7:25 | 6:51 |
| Roxzone | 7:37 | 6:32 |
| Finish | 1:42:33 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
