Alan vs Mark
GBR · Open Men · 2 results Alan Longair
IRL · Open Men · 2 results Mark Arenas
Station radar · best race with a field of 30 or more
Alan: London 2025, Open Men · Mark: London Olympia (EMEA Championship) 2026, Open Men
This chart shows where Alan and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 3%).Mark: strongest on Wall balls (faster than 18% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Alan: faster than | Mark: faster than |
|---|---|---|
| Ski | 32% | 1% |
| Push | 32% | 9% |
| Pull | 3% | 10% |
| BBJ | 12% | 6% |
| Row | 8% | 1% |
| Carry | 76% | 4% |
| Lunges | 14% | 10% |
| Wall balls | 6% | 18% |
| Roxzone | 35% | 8% |
| Runs | 15% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Mark |
|---|---|---|
| SkiErg | 32% | 1% |
| Sled push | 32% | 9% |
| Sled pull | 3% | 10% |
| Burpee broad jump | 12% | 6% |
| Row | 8% | 1% |
| Farmers carry | 76% | 4% |
| Sandbag lunges | 14% | 10% |
| Wall balls | 6% | 18% |
| Roxzone (moving) | 35% | 8% |
| Runs (8 km) | 15% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · London 2025 · Open Men: 47:46 running, 49:36 at the stations and 5:56 in the roxzone; the longest station was the wall balls (12:51).Below, Mark · London Olympia (EMEA Championship) 2026 · Open Men: 47:05 running, 44:56 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:14) and the shortest the sled push (3:17).
See the numbers
| Part | Alan · London 2025 · Open Men | Mark · London Olympia (EMEA Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:23 |
| SkiErg | 4:31 | 5:16 |
| Run 2 | 5:14 | 4:52 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 5:29 | 5:17 |
| Sled pull | 7:04 | 5:09 |
| Run 4 | 5:56 | 4:56 |
| Burpee broad jump | 7:47 | 7:47 |
| Run 5 | 6:04 | 5:59 |
| Row | 5:21 | 5:49 |
| Run 6 | 5:46 | 6:31 |
| Farmers carry | 1:51 | 3:25 |
| Run 7 | 5:49 | 5:35 |
| Sandbag lunges | 7:06 | 5:59 |
| Run 8 | 8:04 | 8:33 |
| Wall balls | 12:51 | 8:14 |
| Roxzone | 5:56 | 8:00 |
| Finish | 1:43:11 | 1:39:53 |
Head to head: 1 race they both ran
| Race | Alan | Mark | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:49:19 | 1:49:26 | 0:07 · Alan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
