Abdi vs Kieran

SOM · Open Men · 1 result

Abdi Ahmed

1:12:43 best Open Men time · London ExCeL 2025
1163rd of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Kieran Lyall

1:12:43 best Open Men time · London ExCeL 2025
1161st of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Abdi: London ExCeL 2025, Open Men · Kieran: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AbdiKieranedge = faster than everyone, centre = slowest

This chart shows where Abdi and Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdi: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 32%).Kieran: strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 43%).

See the numbers
Part Abdi: faster than Kieran: faster than
Ski 81% 82%
Push 45% 88%
Pull 49% 46%
BBJ 57% 88%
Row 56% 61%
Carry 32% 97%
Lunges 66% 43%
Wall balls 55% 71%
Roxzone 87% 65%
Runs 95% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Abdi Kieran
SkiErg 81% 82%
Sled push 45% 88%
Sled pull 49% 46%
Burpee broad jump 57% 88%
Row 56% 61%
Farmers carry 32% 97%
Sandbag lunges 66% 43%
Wall balls 55% 71%
Roxzone (moving) 87% 65%
Runs (8 km) 95% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Abdi · London ExCeL 2025 · Open Men1:12:43
2:394:343:072:533:164:483:245:143:294:533:172:173:054:394:406:599:36
Kieran · London ExCeL 2025 · Open Men1:12:43
2:584:333:202:173:374:543:303:533:354:503:211:263:315:264:396:0510:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdi · London ExCeL 2025 · Open Men: 26:57 running, 36:16 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:59).Below, Kieran · London ExCeL 2025 · Open Men: 28:31 running, 33:23 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Abdi · London ExCeL 2025 · Open Men Kieran · London ExCeL 2025 · Open Men
Run 1 2:39 2:58
SkiErg 4:34 4:33
Run 2 3:07 3:20
Sled push 2:53 2:17
Run 3 3:16 3:37
Sled pull 4:48 4:54
Run 4 3:24 3:30
Burpee broad jump 5:14 3:53
Run 5 3:29 3:35
Row 4:53 4:50
Run 6 3:17 3:21
Farmers carry 2:17 1:26
Run 7 3:05 3:31
Sandbag lunges 4:39 5:26
Run 8 4:40 4:39
Wall balls 6:59 6:05
Roxzone 9:36 10:55
Finish 1:12:43 1:12:43

Head to head: 1 race they both ran

Race Abdi Kieran Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:12:43 1:12:43 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up