Sam vs Øyvind
GBR · Open Men · 6 results Sam Cranston
NOR · Open Men · 1 result Øyvind Blindheim Lausund
Station radar · best race with a field of 30 or more
Sam: Copenhagen 2026, Open Men · Øyvind: Oslo 2026, Open Men
This chart shows where Sam and Øyvind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Row (faster than 84% of the field), weakest on Carry (faster than 17%).Øyvind: strongest on BBJ (faster than 59% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Sam: faster than | Øyvind: faster than |
|---|---|---|
| Ski | 57% | 38% |
| Push | 38% | 28% |
| Pull | 47% | 30% |
| BBJ | 38% | 59% |
| Row | 84% | 40% |
| Carry | 17% | 30% |
| Lunges | 39% | 42% |
| Wall balls | 38% | 31% |
| Roxzone | 30% | 48% |
| Runs | 63% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Øyvind |
|---|---|---|
| SkiErg | 57% | 38% |
| Sled push | 38% | 28% |
| Sled pull | 47% | 30% |
| Burpee broad jump | 38% | 59% |
| Row | 84% | 40% |
| Farmers carry | 17% | 30% |
| Sandbag lunges | 39% | 42% |
| Wall balls | 38% | 31% |
| Roxzone (moving) | 30% | 48% |
| Runs (8 km) | 63% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Copenhagen 2026 · Open Men: 39:41 running, 38:02 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:18).Below, Øyvind · Oslo 2026 · Open Men: 46:32 running, 39:15 at the stations and 5:01 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Sam · Copenhagen 2026 · Open Men | Øyvind · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:31 |
| SkiErg | 4:32 | 4:37 |
| Run 2 | 4:15 | 5:15 |
| Sled push | 3:11 | 3:28 |
| Run 3 | 4:31 | 5:30 |
| Sled pull | 4:35 | 5:06 |
| Run 4 | 4:38 | 5:39 |
| Burpee broad jump | 5:45 | 5:05 |
| Run 5 | 4:46 | 5:48 |
| Row | 4:31 | 4:57 |
| Run 6 | 4:44 | 5:43 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 4:46 | 5:55 |
| Sandbag lunges | 5:29 | 5:20 |
| Run 8 | 5:15 | 7:11 |
| Wall balls | 7:18 | 8:19 |
| Roxzone | 7:47 | 5:01 |
| Finish | 1:25:25 | 1:30:41 |
Head to head: 1 race they both ran
| Race | Sam | Øyvind | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:30:43 | 1:30:41 | 0:02 · Øyvind faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
