Sarah vs Jo
GBR · Open Women · 2 results Sarah Ward
GBR · Open Women · 2 results Jo Cooper
Station radar · best race with a field of 30 or more
Sarah: London 2024, Open Women · Jo: London ExCeL 2025, Open Women
This chart shows where Sarah and Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 42%).Jo: strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Sarah: faster than | Jo: faster than |
|---|---|---|
| Ski | 79% | 63% |
| Push | 45% | 47% |
| Pull | 72% | 82% |
| BBJ | 69% | 37% |
| Row | 73% | 72% |
| Carry | 42% | 61% |
| Lunges | 79% | 16% |
| Wall balls | 96% | 15% |
| Roxzone | 52% | 56% |
| Runs | 49% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Jo |
|---|---|---|
| SkiErg | 79% | 63% |
| Sled push | 45% | 47% |
| Sled pull | 72% | 82% |
| Burpee broad jump | 69% | 37% |
| Row | 73% | 72% |
| Farmers carry | 42% | 61% |
| Sandbag lunges | 79% | 16% |
| Wall balls | 96% | 15% |
| Roxzone (moving) | 52% | 56% |
| Runs (8 km) | 49% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London 2024 · Open Women: 44:46 running, 35:01 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Jo · London ExCeL 2025 · Open Women: 37:02 running, 44:37 at the stations and 12:49 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Sarah · London 2024 · Open Women | Jo · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 7:04 | 3:30 |
| SkiErg | 4:52 | 5:25 |
| Run 2 | 5:19 | 4:17 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:26 | 4:30 |
| Sled pull | 5:13 | 4:40 |
| Run 4 | 5:28 | 4:31 |
| Burpee broad jump | 6:00 | 7:29 |
| Run 5 | 5:25 | 4:35 |
| Row | 5:09 | 5:19 |
| Run 6 | 5:11 | 4:30 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:11 | 4:29 |
| Sandbag lunges | 4:06 | 6:43 |
| Run 8 | 5:42 | 6:41 |
| Wall balls | 4:18 | 10:06 |
| Roxzone | 8:03 | 12:49 |
| Finish | 1:27:41 | 1:34:20 |
Head to head: 1 race they both ran
| Race | Sarah | Jo | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:34:21 | 1:34:20 | 0:01 · Jo faster |
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