Mitchell vs Sam

GBR GBR · Open Men · 1 result

Mitchell James Johnston

1:23:33 best Open Men time · Cardiff 2025
1092nd of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 4 results

Sam Penman

1:17:00 best Open Men time · Glasgow 2026
812th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Mitchell: Cardiff 2025, Open Men · Sam: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MitchellSamedge = faster than everyone, centre = slowest

This chart shows where Mitchell and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitchell: strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 6%).Sam: strongest on Push (faster than 84% of the field), weakest on Ski (faster than 36%).

See the numbers
Part Mitchell: faster than Sam: faster than
Ski 27% 36%
Push 27% 84%
Pull 33% 53%
BBJ 57% 74%
Row 64% 77%
Carry 6% 48%
Lunges 41% 69%
Wall balls 32% 76%
Roxzone 73% 53%
Runs 53% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mitchell Sam
SkiErg 27% 36%
Sled push 27% 84%
Sled pull 33% 53%
Burpee broad jump 57% 74%
Row 64% 77%
Farmers carry 6% 48%
Sandbag lunges 41% 69%
Wall balls 32% 76%
Roxzone (moving) 73% 53%
Runs (8 km) 53% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mitchell · Cardiff 2025 · Open Men1:23:33
4:254:445:273:215:425:125:475:444:224:404:233:104:145:025:277:444:09
Sam · Glasgow 2026 · Open Men1:17:00
4:394:394:292:244:444:154:564:285:114:405:122:124:504:385:115:494:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell · Cardiff 2025 · Open Men: 39:47 running, 39:37 at the stations and 4:09 in the roxzone; the longest station was the wall balls (7:44).Below, Sam · Glasgow 2026 · Open Men: 39:11 running, 33:05 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:49).

See the numbers
Part Mitchell · Cardiff 2025 · Open Men Sam · Glasgow 2026 · Open Men
Run 1 4:25 4:39
SkiErg 4:44 4:39
Run 2 5:27 4:29
Sled push 3:21 2:24
Run 3 5:42 4:44
Sled pull 5:12 4:15
Run 4 5:47 4:56
Burpee broad jump 5:44 4:28
Run 5 4:22 5:11
Row 4:40 4:40
Run 6 4:23 5:12
Farmers carry 3:10 2:12
Run 7 4:14 4:50
Sandbag lunges 5:02 4:38
Run 8 5:27 5:11
Wall balls 7:44 5:49
Roxzone 4:09 4:51
Finish 1:23:33 1:17:00

Head to head: 1 race they both ran

Race Mitchell Sam Gap
Cardiff 2025 Open Men · 30 May 2025 1:23:33 1:23:32 0:01 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up