Jack vs Dom
Jack Woods
Dom Morgan
Station radar · best race with a field of 30 or more
Jack: Birmingham 2024, Open Men · Dom: London 2025, Open Men
This chart shows where Jack and Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 16%).Dom: strongest on Push (faster than 72% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Jack: faster than | Dom: faster than |
|---|---|---|
| Ski | 61% | 32% |
| Push | 89% | 72% |
| Pull | 99% | 50% |
| BBJ | 63% | 61% |
| Row | 99% | 39% |
| Carry | 46% | 28% |
| Lunges | 56% | 22% |
| Wall balls | 16% | 59% |
| Roxzone | 91% | 49% |
| Runs | 99% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Dom |
|---|---|---|
| SkiErg | 61% | 32% |
| Sled push | 89% | 72% |
| Sled pull | 99% | 50% |
| Burpee broad jump | 63% | 61% |
| Row | 99% | 39% |
| Farmers carry | 46% | 28% |
| Sandbag lunges | 56% | 22% |
| Wall balls | 16% | 59% |
| Roxzone (moving) | 91% | 49% |
| Runs (8 km) | 99% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Birmingham 2024 · Open Men: 27:23 running, 35:22 at the stations and 5:36 in the roxzone; the longest station was the wall balls (9:21).Below, Dom · London 2025 · Open Men: 38:20 running, 36:34 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jack · Birmingham 2024 · Open Men | Dom · London 2025 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:17 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 3:13 | 4:02 |
| Sled push | 2:17 | 2:33 |
| Run 3 | 3:19 | 4:47 |
| Sled pull | 2:53 | 4:21 |
| Run 4 | 3:15 | 4:41 |
| Burpee broad jump | 5:21 | 4:51 |
| Run 5 | 3:22 | 4:53 |
| Row | 4:07 | 4:47 |
| Run 6 | 3:21 | 4:59 |
| Farmers carry | 2:10 | 2:29 |
| Run 7 | 3:20 | 4:43 |
| Sandbag lunges | 4:54 | 6:23 |
| Run 8 | 3:42 | 5:59 |
| Wall balls | 9:21 | 6:39 |
| Roxzone | 5:36 | 5:24 |
| Finish | 1:08:14 | 1:20:09 |
Head to head: 1 race they both ran
| Race | Jack | Dom | Gap |
|---|---|---|---|
| London 2025 Open Men · 3 May 2025 | 1:20:10 | 1:20:09 | 0:01 · Dom faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.