Cassia vs Cornelia

GBR GBR · Pro Women · 1 result

Cassia Middleton

1:20:12 best Pro Women time · Cape Town 2026
26th of 90 place in that race · 90 Pro Women finishers
RSA RSA · Pro Women · 3 results

Cornelia Wright

1:21:17 best Pro Women time · Cape Town 2026
28th of 90 place in that race · 90 Pro Women finishers

Station radar · best race with a field of 30 or more

Cassia: Cape Town 2026, Pro Women · Cornelia: Cape Town 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CassiaCorneliaedge = faster than everyone, centre = slowest

This chart shows where Cassia and Cornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassia: strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 50%).Cornelia: strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 38%).

See the numbers
Part Cassia: faster than Cornelia: faster than
Ski 69% 45%
Push 61% 65%
Pull 50% 55%
BBJ 82% 77%
Row 75% 49%
Carry 70% 38%
Lunges 79% 85%
Wall balls 79% 63%
Roxzone 72% 65%
Runs 71% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cassia Cornelia
SkiErg 69% 45%
Sled push 61% 65%
Sled pull 50% 55%
Burpee broad jump 82% 77%
Row 75% 49%
Farmers carry 70% 38%
Sandbag lunges 79% 85%
Wall balls 79% 63%
Roxzone (moving) 72% 65%
Runs (8 km) 71% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cassia · Cape Town 2026 · Pro Women1:20:12
3:404:444:563:465:025:475:094:115:114:545:202:315:234:325:185:244:33
Cornelia · Cape Town 2026 · Pro Women1:21:17
3:265:034:423:374:595:405:034:195:025:125:163:165:084:185:156:114:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassia · Cape Town 2026 · Pro Women: 39:58 running, 35:49 at the stations and 4:33 in the roxzone; the longest station was the sled pull (5:47).Below, Cornelia · Cape Town 2026 · Pro Women: 38:50 running, 37:37 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Cassia · Cape Town 2026 · Pro Women Cornelia · Cape Town 2026 · Pro Women
Run 1 3:40 3:26
SkiErg 4:44 5:03
Run 2 4:56 4:42
Sled push 3:46 3:37
Run 3 5:02 4:59
Sled pull 5:47 5:40
Run 4 5:09 5:03
Burpee broad jump 4:11 4:19
Run 5 5:11 5:02
Row 4:54 5:12
Run 6 5:20 5:16
Farmers carry 2:31 3:16
Run 7 5:23 5:08
Sandbag lunges 4:32 4:18
Run 8 5:18 5:15
Wall balls 5:24 6:11
Roxzone 4:33 4:56
Finish 1:20:12 1:21:17

Head to head: 1 race they both ran

Race Cassia Cornelia Gap
Cape Town 2026 Pro Women · 15 Aug 2026 1:20:12 1:21:17 1:05 · Cassia faster
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