Marco vs Fredrik
POR · Open Men · 4 results Marco Santos
NOR · Open Men · 2 results Fredrik Gjerde
Station radar · best race with a field of 30 or more
Marco: Bilbao 2026, Open Men · Fredrik: Oslo 2026, Open Men
This chart shows where Marco and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marco: strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 25%).Fredrik: strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Marco: faster than | Fredrik: faster than |
|---|---|---|
| Ski | 57% | 27% |
| Push | 51% | 52% |
| Pull | 27% | 59% |
| BBJ | 51% | 69% |
| Row | 44% | 56% |
| Carry | 85% | 41% |
| Lunges | 32% | 74% |
| Wall balls | 57% | 61% |
| Roxzone | 46% | 90% |
| Runs | 25% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Marco | Fredrik |
|---|---|---|
| SkiErg | 57% | 27% |
| Sled push | 51% | 52% |
| Sled pull | 27% | 59% |
| Burpee broad jump | 51% | 69% |
| Row | 44% | 56% |
| Farmers carry | 85% | 41% |
| Sandbag lunges | 32% | 74% |
| Wall balls | 57% | 61% |
| Roxzone (moving) | 46% | 90% |
| Runs (8 km) | 25% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco · Bilbao 2026 · Open Men: 42:02 running, 34:47 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:49).Below, Fredrik · Oslo 2026 · Open Men: 36:47 running, 34:41 at the stations and 3:33 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco · Bilbao 2026 · Open Men | Fredrik · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:46 |
| SkiErg | 4:26 | 4:43 |
| Run 2 | 4:52 | 4:11 |
| Sled push | 2:58 | 3:01 |
| Run 3 | 5:44 | 4:14 |
| Sled pull | 5:08 | 4:19 |
| Run 4 | 5:18 | 4:27 |
| Burpee broad jump | 4:49 | 4:49 |
| Run 5 | 5:29 | 4:41 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:23 | 4:38 |
| Farmers carry | 1:31 | 2:13 |
| Run 7 | 4:57 | 4:22 |
| Sandbag lunges | 5:19 | 4:18 |
| Run 8 | 5:31 | 5:28 |
| Wall balls | 5:49 | 6:28 |
| Roxzone | 5:56 | 3:33 |
| Finish | 1:22:37 | 1:14:53 |
Head to head: 1 race they both ran
| Race | Marco | Fredrik | Gap |
|---|---|---|---|
| Bilbao 2026 Open Men · 7 Feb 2026 | 1:22:37 | 1:22:36 | 0:01 · Fredrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
