Glenn vs Ben

IRL IRL · Open Men · 3 results

Glenn Morrison

1:04:09 best Open Men time · Berlin 2025
163rd of 2,599 place in that race · 2,599 Open Men finishers
GBR GBR · Open Men · 5 results

Ben Warrender

1:15:42 best Open Men time · Cardiff 2025
597th of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

Glenn: Berlin 2025, Open Men · Ben: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GlennBenedge = faster than everyone, centre = slowest

This chart shows where Glenn and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Glenn: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 78%).Ben: strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 59%).

See the numbers
Part Glenn: faster than Ben: faster than
Ski 95% 59%
Push 92% 90%
Pull 97% 79%
BBJ 99% 60%
Row 98% 66%
Carry 78% 77%
Lunges 93% 59%
Wall balls 96% 79%
Roxzone 90% 71%
Runs 81% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Glenn Ben
SkiErg 95% 59%
Sled push 92% 90%
Sled pull 97% 79%
Burpee broad jump 99% 60%
Row 98% 66%
Farmers carry 78% 77%
Sandbag lunges 93% 59%
Wall balls 96% 79%
Roxzone (moving) 90% 71%
Runs (8 km) 81% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Glenn · Berlin 2025 · Open Men1:04:09
3:224:003:482:123:513:023:552:533:564:093:551:433:563:415:123:586:44
Ben · Cardiff 2025 · Open Men1:15:42
4:524:294:222:244:344:044:275:376:074:394:281:494:264:325:215:194:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn · Berlin 2025 · Open Men: 31:55 running, 25:38 at the stations and 6:44 in the roxzone; the longest station was the row (4:09).Below, Ben · Cardiff 2025 · Open Men: 38:38 running, 32:53 at the stations and 4:12 in the roxzone; the longest station was the burpee broad jumps (5:37).

See the numbers
Part Glenn · Berlin 2025 · Open Men Ben · Cardiff 2025 · Open Men
Run 1 3:22 4:52
SkiErg 4:00 4:29
Run 2 3:48 4:22
Sled push 2:12 2:24
Run 3 3:51 4:34
Sled pull 3:02 4:04
Run 4 3:55 4:27
Burpee broad jump 2:53 5:37
Run 5 3:56 6:07
Row 4:09 4:39
Run 6 3:55 4:28
Farmers carry 1:43 1:49
Run 7 3:56 4:26
Sandbag lunges 3:41 4:32
Run 8 5:12 5:21
Wall balls 3:58 5:19
Roxzone 6:44 4:12
Finish 1:04:09 1:15:42

Head to head: 1 race they both ran

Race Glenn Ben Gap
Cardiff 2025 Open Men · 30 May 2025 1:15:44 1:15:42 0:02 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up