Greg vs Michael
RSA · Open Men · 1 result Greg Goodall
RSA · Open Men · 2 results Michael Barnard
Station radar · best race with a field of 30 or more
Greg: Cape Town 2026, Open Men · Michael: Cape Town 2026, Open Men
This chart shows where Greg and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 35%).Michael: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Greg: faster than | Michael: faster than |
|---|---|---|
| Ski | 40% | 84% |
| Push | 56% | 37% |
| Pull | 35% | 67% |
| BBJ | 66% | 71% |
| Row | 89% | 47% |
| Carry | 84% | 76% |
| Lunges | 70% | 90% |
| Wall balls | 48% | 88% |
| Roxzone | 93% | 95% |
| Runs | 97% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Greg | Michael |
|---|---|---|
| SkiErg | 40% | 84% |
| Sled push | 56% | 37% |
| Sled pull | 35% | 67% |
| Burpee broad jump | 66% | 71% |
| Row | 89% | 47% |
| Farmers carry | 84% | 76% |
| Sandbag lunges | 70% | 90% |
| Wall balls | 48% | 88% |
| Roxzone (moving) | 93% | 95% |
| Runs (8 km) | 97% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Cape Town 2026 · Open Men: 33:32 running, 37:31 at the stations and 4:01 in the roxzone; the longest station was the wall balls (7:49).Below, Michael · Cape Town 2026 · Open Men: 37:27 running, 33:19 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:21).
See the numbers
| Part | Greg · Cape Town 2026 · Open Men | Michael · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:24 |
| SkiErg | 4:38 | 4:13 |
| Run 2 | 4:32 | 4:31 |
| Sled push | 2:46 | 3:08 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 5:25 | 4:26 |
| Run 4 | 4:20 | 5:17 |
| Burpee broad jump | 5:21 | 4:59 |
| Run 5 | 4:19 | 5:10 |
| Row | 4:30 | 4:59 |
| Run 6 | 4:13 | 4:41 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:03 | 4:40 |
| Sandbag lunges | 5:09 | 4:12 |
| Run 8 | 4:05 | 4:44 |
| Wall balls | 7:49 | 5:21 |
| Roxzone | 4:01 | 3:53 |
| Finish | 1:14:56 | 1:14:29 |
Head to head: 1 race they both ran
| Race | Greg | Michael | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:14:56 | 1:14:29 | 0:27 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
