Adrian vs Ian

GBR GBR · Open Men · 4 results

Adrian Flack

1:31:53 best Open Men time · London ExCeL 2025
3964th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Ian Vickers

1:31:55 best Open Men time · London ExCeL 2025
3965th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Adrian: London ExCeL 2025, Open Men · Ian: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdrianIanedge = faster than everyone, centre = slowest

This chart shows where Adrian and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Row (faster than 67% of the field), weakest on Wall balls (faster than 10%).Ian: strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 12%).

See the numbers
Part Adrian: faster than Ian: faster than
Ski 51% 68%
Push 64% 39%
Pull 59% 35%
BBJ 22% 12%
Row 67% 73%
Carry 30% 38%
Lunges 34% 45%
Wall balls 10% 66%
Roxzone 35% 24%
Runs 36% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adrian Ian
SkiErg 51% 68%
Sled push 64% 39%
Sled pull 59% 35%
Burpee broad jump 22% 12%
Row 67% 73%
Farmers carry 30% 38%
Sandbag lunges 34% 45%
Wall balls 10% 66%
Roxzone (moving) 35% 24%
Runs (8 km) 36% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adrian · London ExCeL 2025 · Open Men1:31:53
3:034:503:492:384:074:344:097:044:424:464:212:194:235:496:4412:0112:42
Ian · London ExCeL 2025 · Open Men1:31:55
3:464:414:272:584:455:144:438:084:544:434:512:124:495:216:396:2113:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · London ExCeL 2025 · Open Men: 35:18 running, 44:02 at the stations and 12:42 in the roxzone; the longest station was the wall balls (12:01).Below, Ian · London ExCeL 2025 · Open Men: 38:55 running, 39:38 at the stations and 13:30 in the roxzone; the longest station was the burpee broad jumps (8:08).

See the numbers
Part Adrian · London ExCeL 2025 · Open Men Ian · London ExCeL 2025 · Open Men
Run 1 3:03 3:46
SkiErg 4:50 4:41
Run 2 3:49 4:27
Sled push 2:38 2:58
Run 3 4:07 4:45
Sled pull 4:34 5:14
Run 4 4:09 4:43
Burpee broad jump 7:04 8:08
Run 5 4:42 4:54
Row 4:46 4:43
Run 6 4:21 4:51
Farmers carry 2:19 2:12
Run 7 4:23 4:49
Sandbag lunges 5:49 5:21
Run 8 6:44 6:39
Wall balls 12:01 6:21
Roxzone 12:42 13:30
Finish 1:31:53 1:31:55

Head to head: 1 race they both ran

Race Adrian Ian Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:31:53 1:31:55 0:02 · Adrian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up