Mbali vs Seraah
RSA · Open Women · 1 result Mbali Dlamini
RSA · Open Women · 1 result Seraah Mading
Station radar · best race with a field of 30 or more
Mbali: Johannesburg 2026, Open Women · Seraah: Johannesburg 2026, Open Women
This chart shows where Mbali and Seraah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mbali: strongest on Ski (faster than 48% of the field), weakest on Wall balls (faster than 1%).Seraah: strongest on Ski (faster than 33% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mbali: faster than | Seraah: faster than |
|---|---|---|
| Ski | 48% | 33% |
| Push | 19% | 15% |
| Pull | 32% | 7% |
| BBJ | 7% | 3% |
| Row | 36% | 9% |
| Carry | 25% | 15% |
| Lunges | 6% | 4% |
| Wall balls | 1% | 23% |
| Roxzone | 19% | 1% |
| Runs | 11% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mbali | Seraah |
|---|---|---|
| SkiErg | 48% | 33% |
| Sled push | 19% | 15% |
| Sled pull | 32% | 7% |
| Burpee broad jump | 7% | 3% |
| Row | 36% | 9% |
| Farmers carry | 25% | 15% |
| Sandbag lunges | 6% | 4% |
| Wall balls | 1% | 23% |
| Roxzone (moving) | 19% | 1% |
| Runs (8 km) | 11% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mbali · Johannesburg 2026 · Open Women: 1:14:08 running, 1:27:38 at the stations and 13:16 in the roxzone; the longest station was the wall balls (33:04).Below, Seraah · Johannesburg 2026 · Open Women: 1:20:20 running, 1:13:56 at the stations and 21:25 in the roxzone; the longest station was the burpee broad jumps (19:26).
See the numbers
| Part | Mbali · Johannesburg 2026 · Open Women | Seraah · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 11:25 | 10:56 |
| SkiErg | 5:45 | 5:58 |
| Run 2 | 7:54 | 7:20 |
| Sled push | 3:48 | 3:56 |
| Run 3 | 7:46 | 10:56 |
| Sled pull | 8:06 | 10:59 |
| Run 4 | 8:07 | 8:21 |
| Burpee broad jump | 16:44 | 19:26 |
| Run 5 | 8:27 | 9:23 |
| Row | 6:35 | 7:23 |
| Run 6 | 8:25 | 9:45 |
| Farmers carry | 3:07 | 3:29 |
| Run 7 | 8:34 | 9:25 |
| Sandbag lunges | 10:29 | 11:24 |
| Run 8 | 13:29 | 14:15 |
| Wall balls | 33:04 | 11:22 |
| Roxzone | 13:16 | 21:25 |
| Finish | 2:54:55 | 2:55:34 |
Head to head: 1 race they both ran
| Race | Mbali | Seraah | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 2:54:55 | 2:55:34 | 0:39 · Mbali faster |
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