Hayan vs Emily

KOR KOR · Pro Women · 9 results

Hayan Seo

1:10:41 best Pro Women time · Incheon 2026
3rd of 94 place in that race · 94 Pro Women finishers
GBR GBR · Pro Women · 8 results

Emily Lankester

1:08:24 best Pro Women time · Hong Kong 2026
5th of 106 place in that race · 106 Pro Women finishers

Station radar · best race with a field of 30 or more

Hayan: Incheon 2026, Pro Women · Emily: Hong Kong 2026, Pro Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HayanEmilyedge = faster than everyone, centre = slowest

This chart shows where Hayan and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hayan: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 86%).Emily: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 93%).

See the numbers
Part Hayan: faster than Emily: faster than
Ski 95% 96%
Push 98% 94%
Pull 99% 99%
BBJ 86% 98%
Row 97% 99%
Carry 88% 99%
Lunges 99% 99%
Wall balls 90% 93%
Roxzone 97% 94%
Runs 91% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hayan Emily
SkiErg 95% 96%
Sled push 98% 94%
Sled pull 99% 99%
Burpee broad jump 86% 98%
Row 97% 99%
Farmers carry 88% 99%
Sandbag lunges 99% 99%
Wall balls 90% 93%
Roxzone (moving) 97% 94%
Runs (8 km) 91% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hayan · Incheon 2026 · Pro Women1:10:41
4:574:384:052:414:204:024:244:044:254:354:232:084:323:314:544:404:30
Emily · Hong Kong 2026 · Pro Women1:08:24
3:014:303:372:593:393:383:453:493:454:323:451:403:503:225:075:118:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayan · Incheon 2026 · Pro Women: 35:59 running, 30:19 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:40).Below, Emily · Hong Kong 2026 · Pro Women: 30:29 running, 29:41 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:11).

See the numbers
Part Hayan · Incheon 2026 · Pro Women Emily · Hong Kong 2026 · Pro Women
Run 1 4:57 3:01
SkiErg 4:38 4:30
Run 2 4:05 3:37
Sled push 2:41 2:59
Run 3 4:20 3:39
Sled pull 4:02 3:38
Run 4 4:24 3:45
Burpee broad jump 4:04 3:49
Run 5 4:25 3:45
Row 4:35 4:32
Run 6 4:23 3:45
Farmers carry 2:08 1:40
Run 7 4:32 3:50
Sandbag lunges 3:31 3:22
Run 8 4:54 5:07
Wall balls 4:40 5:11
Roxzone 4:30 8:22
Finish 1:10:41 1:08:24

Head to head: 1 race they both ran

Race Hayan Emily Gap
Incheon 2026 Pro Women · 16 May 2026 1:10:41 1:08:25 2:16 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up