KOR Hayan Seo
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:10:41 (Incheon 2026) · Doubles Mixed 0:59:09 (Osaka Jan 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:34 faster (1:12:15 to 1:10:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:10:41 | 3rd of 94 | 35:56 | 30:19 | 4:30 | splitsSkiErg4:38Sled push2:41Sled pull4:02Burpee broad jump4:04Row4:35Farmers carry2:08Sandbag lunges3:31Wall balls4:40Run 14:57Run 24:05Run 34:20Run 44:24Run 54:25Run 64:23Run 74:32Run 84:54Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:11:45 | top 12% 18/161 | 32:29 | 31:56 | 7:24 | splitsSkiErg4:39Sled push3:22Sled pull4:18Burpee broad jump4:30Row4:40Farmers carry2:06Sandbag lunges3:48Wall balls4:33Run 15:18Run 23:32Run 33:40Run 43:45Run 53:46Run 63:45Run 73:55Run 84:52Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:15:26 | 11th of 61 | 39:01 | 31:14 | 5:16 | splitsSkiErg4:39Sled push3:21Sled pull3:46Burpee broad jump4:01Row4:35Farmers carry2:13Sandbag lunges3:47Wall balls4:52Run 14:18Run 23:54Run 38:53Run 44:17Run 54:24Run 64:20Run 74:19Run 84:41Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:12:15 | 7th of 81 | 36:13 | 29:52 | 6:15 | splitsSkiErg4:39Sled push3:12Sled pull3:44Burpee broad jump3:47Row4:31Farmers carry2:11Sandbag lunges3:28Wall balls4:20Run 12:38Run 24:39Run 34:53Run 44:55Run 55:05Run 65:05Run 75:04Run 83:59Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Hayan Seo, Kitae Namwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:09 | 4th of 616 | 32:18 | 21:46 | 5:10 | splitsSkiErg3:50Sled push1:54Sled pull2:36Burpee broad jump1:53Row3:57Farmers carry1:29Sandbag lunges2:36Wall balls3:31Run 12:20Run 24:13Run 34:18Run 44:25Run 54:26Run 64:32Run 74:45Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
