KOR Hayan Seo
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 12 partners. 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayan Seo at each race, oldest on the left; lower is faster.The best was 1:10:41 at Incheon (May 2026); Hayan Seo was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Women | 1:12:15 |
| Taipei | Feb 2026 | Pro Women | 1:15:26 |
| Bangkok | Mar 2026 | Pro Women | 1:11:45 |
| Incheon | May 2026 | Pro Women | 1:10:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:34 faster (1:12:15 to 1:10:41).
This line shows the finish time of Hayan Seo at each race, oldest on the left; lower is faster.The best was 53:16 at Incheon (May 2026); Hayan Seo was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 1:01:46 |
| Osaka | Jan 2026 | Relay Mixed | 57:48 |
| Bangkok | Mar 2026 | Relay Mixed | 55:24 |
| Incheon | May 2026 | Relay Mixed | 53:16 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
3rd of 94 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:54 | faster than 91% |
| SkiErg: | 4:38 | 5:06 | faster than 94% |
| Run 2: | 4:05 | 4:57 | faster than 94% |
| Sled push: | 2:41 | 4:02 | faster than 97% |
| Run 3: | 4:20 | 5:19 | faster than 89% |
| Sled pull: | 4:02 | 7:12 | faster than 98% |
| Run 4: | 4:24 | 5:21 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:18 | faster than 85% |
| Run 5: | 4:25 | 5:27 | faster than 91% |
| Row: | 4:35 | 5:16 | faster than 96% |
| Run 6: | 4:23 | 5:17 | faster than 91% |
| Farmers carry: | 2:08 | 2:54 | faster than 88% |
| Run 7: | 4:32 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:31 | 5:32 | faster than 98% |
| Run 8: | 4:54 | 6:00 | faster than 86% |
| Wall balls: | 4:40 | 6:39 | faster than 90% |
| Roxzone: | 4:30 | 7:06 | faster than 96% |
| Runs (8 km) | 35:56 | 43:29 | faster than 91% |
| Stations (8) | 30:19 | ||
| Finish | 1:10:41 | 1:34:16 | 3rd of 94 · faster than 97% |
18th of 161 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:34 | faster than 89% |
| SkiErg: | 4:39 | 5:01 | faster than 85% |
| Run 2: | 3:32 | 4:14 | faster than 85% |
| Sled push: | 3:22 | 4:32 | faster than 88% |
| Run 3: | 3:40 | 4:23 | faster than 86% |
| Sled pull: | 4:18 | 6:40 | faster than 95% |
| Run 4: | 3:45 | 4:28 | faster than 85% |
| Burpee broad jump: | 4:30 | 5:37 | faster than 72% |
| Run 5: | 3:46 | 4:31 | faster than 87% |
| Row: | 4:40 | 5:12 | faster than 92% |
| Run 6: | 3:45 | 4:30 | faster than 86% |
| Farmers carry: | 2:06 | 2:41 | faster than 77% |
| Run 7: | 3:55 | 4:32 | faster than 77% |
| Sandbag lunges: | 3:48 | 5:38 | faster than 91% |
| Run 8: | 4:52 | 5:45 | faster than 77% |
| Wall balls: | 4:33 | 6:36 | faster than 92% |
| Roxzone: | 7:24 | 9:56 | faster than 90% |
| Runs (8 km) | 32:29 | 39:26 | faster than 86% |
| Stations (8) | 31:56 | ||
| Finish | 1:11:45 | 1:33:05 | 18th of 161 · faster than 89% |
11th of 61 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:05 | faster than 90% |
| SkiErg: | 4:39 | 5:05 | faster than 90% |
| Run 2: | 3:54 | 4:38 | faster than 88% |
| Sled push: | 3:21 | 4:18 | faster than 86% |
| Run 3: | 8:53 | 4:52 | faster than 0% |
| Sled pull: | 3:46 | 5:33 | faster than 96% |
| Run 4: | 4:17 | 4:55 | faster than 83% |
| Burpee broad jump: | 4:01 | 4:52 | faster than 84% |
| Run 5: | 4:24 | 4:57 | faster than 81% |
| Row: | 4:35 | 5:13 | faster than 93% |
| Run 6: | 4:20 | 5:03 | faster than 81% |
| Farmers carry: | 2:13 | 2:42 | faster than 73% |
| Run 7: | 4:19 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:13 | faster than 91% |
| Run 8: | 4:41 | 5:11 | faster than 74% |
| Wall balls: | 4:52 | 6:52 | faster than 91% |
| Roxzone: | 5:16 | 6:34 | faster than 84% |
| Runs (8 km) | 39:01 | 40:19 | faster than 56% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:26 | 1:26:43 | 11th of 61 · faster than 83% |
7th of 81 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:54 | faster than 73% |
| SkiErg: | 4:39 | 5:07 | faster than 93% |
| Run 2: | 4:39 | 4:59 | faster than 75% |
| Sled push: | 3:12 | 4:30 | faster than 97% |
| Run 3: | 4:53 | 5:19 | faster than 73% |
| Sled pull: | 3:44 | 5:39 | faster than 97% |
| Run 4: | 4:55 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:47 | 4:34 | faster than 86% |
| Run 5: | 5:05 | 5:23 | faster than 68% |
| Row: | 4:31 | 5:08 | faster than 97% |
| Run 6: | 5:05 | 5:24 | faster than 67% |
| Farmers carry: | 2:11 | 2:47 | faster than 86% |
| Run 7: | 5:04 | 5:23 | faster than 71% |
| Sandbag lunges: | 3:28 | 5:10 | faster than 95% |
| Run 8: | 3:59 | 4:21 | faster than 68% |
| Wall balls: | 4:20 | 5:58 | faster than 92% |
| Roxzone: | 6:15 | 8:04 | faster than 85% |
| Runs (8 km) | 36:13 | 39:17 | faster than 72% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:15 | 1:27:14 | 7th of 81 · faster than 92% |
4th of 616 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:28 | faster than 98% |
| SkiErg: | 3:50 | 4:41 | fastest in the field |
| Run 2: | 4:13 | 5:56 | faster than 98% |
| Sled push: | 1:54 | 2:21 | faster than 89% |
| Run 3: | 4:18 | 6:12 | fastest in the field |
| Sled pull: | 2:36 | 4:14 | fastest in the field |
| Run 4: | 4:25 | 6:10 | faster than 98% |
| Burpee broad jump: | 1:53 | 3:23 | faster than 98% |
| Run 5: | 4:26 | 6:18 | faster than 98% |
| Row: | 3:57 | 4:49 | faster than 99% |
| Run 6: | 4:32 | 6:13 | faster than 97% |
| Farmers carry: | 1:29 | 1:54 | faster than 95% |
| Run 7: | 4:45 | 6:17 | faster than 95% |
| Sandbag lunges: | 2:36 | 4:04 | faster than 96% |
| Run 8: | 3:23 | 4:55 | faster than 98% |
| Wall balls: | 3:31 | 4:44 | faster than 93% |
| Roxzone: | 5:10 | 9:01 | fastest in the field |
| Runs (8 km) | 32:18 | 45:45 | faster than 98% |
| Stations (8) | 21:46 | ||
| Finish | 59:09 | 1:25:38 | 4th of 616 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hayan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Incheon May 2026 · best of 4 | 4:53 |
| Sled push | 2:41 | Incheon May 2026 · best of 4 | 3:56 |
| Sled pull | 3:44 | Osaka 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:47 | Osaka 2026 · best of 4 | 5:12 |
| Row | 4:31 | Osaka 2026 · best of 4 | 5:07 |
| Farmers carry | 2:06 | Bangkok Mar 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:28 | Osaka 2026 · best of 4 | 5:10 |
| Wall balls | 4:20 | Osaka 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:29 | Bangkok Mar 2026 · best of 4 | 40:26 |
| Roxzone | 4:30 | Incheon May 2026 · best of 4 | 6:34 |
How to read
Each station's best across Hayan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Kitae Nam2 races
- Byungseok Song1 race
- Eunsil Jang1 race
- Harneshpal Karamjit Singh1 race
- Hojong Kim1 race
- HsinYuan Huang1 race
- Hyojung Kim1 race
- Hyunji Kang1 race
- Isabel Fu Wai Nam1 race
- Kim Yeong Been1 race
- Sinthu Kosasih1 race
- Wonjoon Jung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon May 2026, against 94 Pro Women
Shape of the race
This chart shows where Hayan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Hayan: faster than |
|---|---|
| Ski | 95% |
| Push | 98% |
| Pull | 99% |
| BBJ | 86% |
| Row | 97% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayan: 35:59 running, 30:19 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Hayan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 5:54 |
| SkiErg | 4:38 | 5:06 |
| Run 2 | 4:05 | 4:57 |
| Sled push | 2:41 | 4:02 |
| Run 3 | 4:20 | 5:19 |
| Sled pull | 4:02 | 7:12 |
| Run 4 | 4:24 | 5:21 |
| Burpee broad jump | 4:04 | 5:18 |
| Run 5 | 4:25 | 5:27 |
| Row | 4:35 | 5:16 |
| Run 6 | 4:23 | 5:17 |
| Farmers carry | 2:08 | 2:54 |
| Run 7 | 4:32 | 5:20 |
| Sandbag lunges | 3:31 | 5:32 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 4:40 | 6:39 |
| Roxzone | 4:30 | 7:06 |
| Finish | 1:10:41 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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