Mia vs Rebecca
GBR · Open Women · 12 results Mia Town
GBR · Open Women · 2 results Rebecca Sheppard
Station radar · best race with a field of 30 or more
Mia: Warsaw 2025, Open Women · Rebecca: Cardiff 2026, Open Women
This chart shows where Mia and Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mia: strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 18%).Rebecca: strongest on Carry (faster than 85% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Mia: faster than | Rebecca: faster than |
|---|---|---|
| Ski | 84% | 41% |
| Push | 77% | 23% |
| Pull | 70% | 53% |
| BBJ | 86% | 61% |
| Row | 82% | 33% |
| Carry | 46% | 85% |
| Lunges | 63% | 45% |
| Wall balls | 36% | 49% |
| Roxzone | 48% | 38% |
| Runs | 18% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mia | Rebecca |
|---|---|---|
| SkiErg | 84% | 41% |
| Sled push | 77% | 23% |
| Sled pull | 70% | 53% |
| Burpee broad jump | 86% | 61% |
| Row | 82% | 33% |
| Farmers carry | 46% | 85% |
| Sandbag lunges | 63% | 45% |
| Wall balls | 36% | 49% |
| Roxzone (moving) | 48% | 38% |
| Runs (8 km) | 18% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia · Warsaw 2025 · Open Women: 53:41 running, 35:16 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (2:07).Below, Rebecca · Cardiff 2026 · Open Women: 49:53 running, 40:49 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Mia · Warsaw 2025 · Open Women | Rebecca · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:55 |
| SkiErg | 4:51 | 5:22 |
| Run 2 | 6:32 | 5:50 |
| Sled push | 2:07 | 3:27 |
| Run 3 | 6:50 | 6:04 |
| Sled pull | 4:54 | 5:20 |
| Run 4 | 7:09 | 6:00 |
| Burpee broad jump | 4:59 | 6:40 |
| Run 5 | 7:35 | 6:06 |
| Row | 5:05 | 5:42 |
| Run 6 | 7:34 | 6:32 |
| Farmers carry | 2:10 | 2:27 |
| Run 7 | 7:13 | 6:07 |
| Sandbag lunges | 4:18 | 5:06 |
| Run 8 | 6:14 | 7:19 |
| Wall balls | 6:52 | 6:45 |
| Roxzone | 6:10 | 5:11 |
| Finish | 1:35:01 | 1:35:48 |
Head to head: 1 race they both ran
| Race | Mia | Rebecca | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:35:54 | 1:35:48 | 0:06 · Rebecca faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
