Helen vs Rose
GBR · Open Women · 2 results Helen Nicol
FRA · Open Women · 3 results Rose Gahona
Station radar · best race with a field of 30 or more
Helen: London ExCeL 2025, Open Women · Rose: Lyon 2026, Open Women
This chart shows where Helen and Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Ski (faster than 44% of the field), weakest on BBJ (faster than 7%).Rose: strongest on Lunges (faster than 65% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Helen: faster than | Rose: faster than |
|---|---|---|
| Ski | 44% | 54% |
| Push | 18% | 17% |
| Pull | 17% | 60% |
| BBJ | 7% | 21% |
| Row | 14% | 50% |
| Carry | 20% | 6% |
| Lunges | 10% | 65% |
| Wall balls | 13% | 43% |
| Roxzone | 14% | 32% |
| Runs | 11% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Rose |
|---|---|---|
| SkiErg | 44% | 54% |
| Sled push | 18% | 17% |
| Sled pull | 17% | 60% |
| Burpee broad jump | 7% | 21% |
| Row | 14% | 50% |
| Farmers carry | 20% | 6% |
| Sandbag lunges | 10% | 65% |
| Wall balls | 13% | 43% |
| Roxzone (moving) | 14% | 32% |
| Runs (8 km) | 11% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · London ExCeL 2025 · Open Women: 46:46 running, 53:46 at the stations and 16:37 in the roxzone; the longest station was the burpee broad jumps (11:10).Below, Rose · Lyon 2026 · Open Women: 53:43 running, 45:35 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:38).
See the numbers
| Part | Helen · London ExCeL 2025 · Open Women | Rose · Lyon 2026 · Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:05 |
| SkiErg | 5:37 | 5:17 |
| Run 2 | 5:16 | 6:09 |
| Sled push | 3:21 | 4:22 |
| Run 3 | 5:29 | 7:21 |
| Sled pull | 6:57 | 6:03 |
| Run 4 | 5:41 | 6:52 |
| Burpee broad jump | 11:10 | 8:38 |
| Run 5 | 5:41 | 7:26 |
| Row | 6:12 | 5:31 |
| Run 6 | 5:48 | 7:11 |
| Farmers carry | 2:41 | 3:49 |
| Run 7 | 5:50 | 6:47 |
| Sandbag lunges | 7:22 | 4:48 |
| Run 8 | 8:25 | 7:52 |
| Wall balls | 10:26 | 7:07 |
| Roxzone | 16:37 | 9:38 |
| Finish | 1:57:00 | 1:48:47 |
Head to head: 1 race they both ran
| Race | Helen | Rose | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:57:00 | 1:57:04 | 0:04 · Helen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
