Justin vs Iqbal

RSA RSA · Open Men · 2 results

Justin Owen

1:47:38 best Open Men time · Cape Town 2026
482nd of 717 place in that race · 717 Open Men finishers
ZIM ZIM · Open Men · 2 results

Iqbal Maloko

1:47:32 best Open Men time · Cape Town 2026
481st of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Justin: Cape Town 2026, Open Men · Iqbal: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JustinIqbaledge = faster than everyone, centre = slowest

This chart shows where Justin and Iqbal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Justin: strongest on Push (faster than 72% of the field), weakest on BBJ (faster than 10%).Iqbal: strongest on Pull (faster than 65% of the field), weakest on Row (faster than 8%).

See the numbers
Part Justin: faster than Iqbal: faster than
Ski 57% 11%
Push 72% 21%
Pull 31% 65%
BBJ 10% 33%
Row 11% 8%
Carry 12% 56%
Lunges 66% 20%
Wall balls 47% 45%
Roxzone 35% 46%
Runs 33% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Justin Iqbal
SkiErg 57% 11%
Sled push 72% 21%
Sled pull 31% 65%
Burpee broad jump 10% 33%
Row 11% 8%
Farmers carry 12% 56%
Sandbag lunges 66% 20%
Wall balls 47% 45%
Roxzone (moving) 35% 46%
Runs (8 km) 33% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Justin · Cape Town 2026 · Open Men1:47:38
4:194:286:072:476:176:166:3110:177:245:516:283:136:295:1010:058:207:45
Iqbal · Cape Town 2026 · Open Men1:47:32
3:375:066:324:027:074:567:517:297:335:566:572:137:087:527:458:307:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin · Cape Town 2026 · Open Men: 53:40 running, 46:22 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (10:17) and the shortest the sled push (2:47).Below, Iqbal · Cape Town 2026 · Open Men: 54:30 running, 46:04 at the stations and 7:05 in the roxzone; the longest station was the wall balls (8:30).

See the numbers
Part Justin · Cape Town 2026 · Open Men Iqbal · Cape Town 2026 · Open Men
Run 1 4:19 3:37
SkiErg 4:28 5:06
Run 2 6:07 6:32
Sled push 2:47 4:02
Run 3 6:17 7:07
Sled pull 6:16 4:56
Run 4 6:31 7:51
Burpee broad jump 10:17 7:29
Run 5 7:24 7:33
Row 5:51 5:56
Run 6 6:28 6:57
Farmers carry 3:13 2:13
Run 7 6:29 7:08
Sandbag lunges 5:10 7:52
Run 8 10:05 7:45
Wall balls 8:20 8:30
Roxzone 7:45 7:05
Finish 1:47:38 1:47:32

Head to head: 1 race they both ran

Race Justin Iqbal Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:47:38 1:47:32 0:06 · Iqbal faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up