Paul vs St

GBR GBR · Open Men · 6 results

Paul Naylor

1:24:14 best Open Men time · Delhi 2025
39th of 711 place in that race · 711 Open Men finishers
RSA RSA · Open Men · 1 result

St John Wilson

1:36:09 best Open Men time · London ExCeL 2025
4372nd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Delhi 2025, Open Men · St: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulStedge = faster than everyone, centre = slowest

This chart shows where Paul and St sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 52%).St: strongest on Ski (faster than 51% of the field), weakest on Runs (faster than 14%).

See the numbers
Part Paul: faster than St: faster than
Ski 91% 51%
Push 89% 38%
Pull 88% 24%
BBJ 70% 22%
Row 82% 35%
Carry 99% 38%
Lunges 68% 22%
Wall balls 52% 45%
Roxzone 88% 18%
Runs 99% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul St
SkiErg 91% 51%
Sled push 89% 38%
Sled pull 88% 24%
Burpee broad jump 70% 22%
Row 82% 35%
Farmers carry 99% 38%
Sandbag lunges 68% 22%
Wall balls 52% 45%
Roxzone (moving) 88% 18%
Runs (8 km) 99% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Delhi 2025 · Open Men1:24:14
3:394:333:372:534:245:223:535:584:135:134:051:144:146:065:2510:079:26
St · London ExCeL 2025 · Open Men1:36:09
3:394:504:312:594:425:394:527:054:555:064:522:125:106:287:267:3914:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Delhi 2025 · Open Men: 33:30 running, 41:26 at the stations and 9:26 in the roxzone; the longest station was the wall balls (10:07).Below, St · London ExCeL 2025 · Open Men: 40:08 running, 41:58 at the stations and 14:14 in the roxzone; the longest station was the wall balls (7:39).

See the numbers
Part Paul · Delhi 2025 · Open Men St · London ExCeL 2025 · Open Men
Run 1 3:39 3:39
SkiErg 4:33 4:50
Run 2 3:37 4:31
Sled push 2:53 2:59
Run 3 4:24 4:42
Sled pull 5:22 5:39
Run 4 3:53 4:52
Burpee broad jump 5:58 7:05
Run 5 4:13 4:55
Row 5:13 5:06
Run 6 4:05 4:52
Farmers carry 1:14 2:12
Run 7 4:14 5:10
Sandbag lunges 6:06 6:28
Run 8 5:25 7:26
Wall balls 10:07 7:39
Roxzone 9:26 14:14
Finish 1:24:14 1:36:09

Head to head: 1 race they both ran

Race Paul St Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:36:09 1:36:09 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up