Emma vs Alex

GBR GBR · Open Women · 5 results

Emma Pates

1:33:29 best Open Women time · Birmingham 2024
669th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 1 result

Alex Jasper

1:33:29 best Open Women time · Birmingham 2024
668th of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Birmingham 2024, Open Women · Alex: Birmingham 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaAlexedge = faster than everyone, centre = slowest

This chart shows where Emma and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 18%).Alex: strongest on Runs (faster than 65% of the field), weakest on Pull (faster than 19%).

See the numbers
Part Emma: faster than Alex: faster than
Ski 84% 26%
Push 53% 36%
Pull 54% 19%
BBJ 30% 50%
Row 67% 39%
Carry 41% 50%
Lunges 65% 58%
Wall balls 18% 38%
Roxzone 65% 52%
Runs 64% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Alex
SkiErg 84% 26%
Sled push 53% 36%
Sled pull 54% 19%
Burpee broad jump 30% 50%
Row 67% 39%
Farmers carry 41% 50%
Sandbag lunges 65% 58%
Wall balls 18% 38%
Roxzone (moving) 65% 52%
Runs (8 km) 64% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Birmingham 2024 · Open Women1:33:29
6:084:485:052:385:195:355:338:185:535:145:072:205:124:375:119:157:24
Alex · Birmingham 2024 · Open Women1:33:29
6:175:215:102:525:176:585:157:015:155:335:202:145:174:495:307:297:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham 2024 · Open Women: 43:28 running, 42:44 at the stations and 7:24 in the roxzone; the longest station was the wall balls (9:15).Below, Alex · Birmingham 2024 · Open Women: 43:20 running, 42:17 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Emma · Birmingham 2024 · Open Women Alex · Birmingham 2024 · Open Women
Run 1 6:08 6:17
SkiErg 4:48 5:21
Run 2 5:05 5:10
Sled push 2:38 2:52
Run 3 5:19 5:17
Sled pull 5:35 6:58
Run 4 5:33 5:15
Burpee broad jump 8:18 7:01
Run 5 5:53 5:15
Row 5:14 5:33
Run 6 5:07 5:20
Farmers carry 2:20 2:14
Run 7 5:12 5:17
Sandbag lunges 4:37 4:49
Run 8 5:11 5:30
Wall balls 9:15 7:29
Roxzone 7:24 7:59
Finish 1:33:29 1:33:29

Head to head: 1 race they both ran

Race Emma Alex Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:33:29 1:33:29 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up