Wilbert vs Shao

HKG HKG · Open Men · 5 results

Wilbert Lum

1:24:05 best Open Men time · London ExCeL 2025
2925th of 5,554 place in that race · 5,554 Open Men finishers
TPE TPE · Open Men · 3 results

Shao Hung Lu

1:24:27 best Open Men time · Beijing 2026
395th of 1,455 place in that race · 1,455 Open Men finishers

Station radar · best race with a field of 30 or more

Wilbert: London ExCeL 2025, Open Men · Shao: Beijing 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
WilbertShaoedge = faster than everyone, centre = slowest

This chart shows where Wilbert and Shao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Wilbert: strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 18%).Shao: strongest on Push (faster than 92% of the field), weakest on Row (faster than 19%).

See the numbers
Part Wilbert: faster than Shao: faster than
Ski 41% 41%
Push 27% 92%
Pull 18% 59%
BBJ 67% 73%
Row 32% 19%
Carry 28% 65%
Lunges 82% 51%
Wall balls 55% 75%
Roxzone 19% 70%
Runs 56% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Wilbert Shao
SkiErg 41% 41%
Sled push 27% 92%
Sled pull 18% 59%
Burpee broad jump 67% 73%
Row 32% 19%
Farmers carry 28% 65%
Sandbag lunges 82% 51%
Wall balls 55% 75%
Roxzone (moving) 19% 70%
Runs (8 km) 56% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Wilbert · London ExCeL 2025 · Open Men1:24:05
3:434:554:043:113:555:573:574:523:555:083:502:213:544:095:206:5914:04
Shao · Beijing 2026 · Open Men1:24:27
4:514:484:422:344:545:004:524:394:575:324:562:194:585:206:156:057:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilbert · London ExCeL 2025 · Open Men: 32:38 running, 37:32 at the stations and 14:04 in the roxzone; the longest station was the wall balls (6:59).Below, Shao · Beijing 2026 · Open Men: 40:25 running, 36:17 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Wilbert · London ExCeL 2025 · Open Men Shao · Beijing 2026 · Open Men
Run 1 3:43 4:51
SkiErg 4:55 4:48
Run 2 4:04 4:42
Sled push 3:11 2:34
Run 3 3:55 4:54
Sled pull 5:57 5:00
Run 4 3:57 4:52
Burpee broad jump 4:52 4:39
Run 5 3:55 4:57
Row 5:08 5:32
Run 6 3:50 4:56
Farmers carry 2:21 2:19
Run 7 3:54 4:58
Sandbag lunges 4:09 5:20
Run 8 5:20 6:15
Wall balls 6:59 6:05
Roxzone 14:04 7:54
Finish 1:24:05 1:24:27

Head to head: 1 race they both ran

Race Wilbert Shao Gap
Bangkok 2026 Open Men · 13 Aug 2026 1:27:44 1:27:44 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up