Athlete · Open Men · 45-49 ·

TPE

Shao Hung Lu

3 HYROX results over 2 seasons. Best Open Men time 1:24:27 at Beijing 2026.

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1:24:27 best Open Men time · Beijing 2026 3 Open Men races

top 26% best Open Men place · Bangkok 2026 815th of 3,253 Open Men finishers there

1:24:27 latest race · Beijing 2026 best Open Men time so far Open Men

Sled push strongest segment · Beijing 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:27 best 1:24:27 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 16:00 faster (1:40:27 to 1:24:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 45-49	1:24:27	top 28% 395/1,455	40:21	36:17	7:54	splits SkiErg4:48Sled push2:34Sled pull5:00Burpee broad jump4:39Row5:32Farmers carry2:19Sandbag lunges5:20Wall balls6:05Run 14:51Run 24:42Run 34:54Run 44:52Run 54:57Run 64:56Run 74:58Run 86:15Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:27:44	top 26% 815/3,253	41:36	37:25	8:48	splits SkiErg4:52Sled push2:32Sled pull4:54Burpee broad jump5:50Row5:16Farmers carry1:56Sandbag lunges5:11Wall balls6:54Run 15:47Run 24:34Run 34:42Run 44:35Run 54:52Run 64:41Run 74:49Run 87:39Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 45-49	1:40:27	719th of 1,195	51:14	41:09	8:07	splits SkiErg4:59Sled push2:59Sled pull5:35Burpee broad jump7:01Row5:25Farmers carry1:56Sandbag lunges5:43Wall balls7:31Run 16:17Run 25:27Run 35:19Run 45:29Run 58:55Run 65:25Run 78:22Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 92%

Sled pull faster than 59%

Burpee broad jump faster than 73%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 51%

Wall balls faster than 75%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:02 faster

Sled pull 0:16 faster

Burpee broad jump 1:03 faster

Row 0:28 slower

Farmers carry 0:14 faster

Sandbag lunges 0:02 faster

Wall balls 1:37 faster

Roxzone 1:19 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shao against the typical Open Men finisher

Shao1:24:27

4:514:484:422:344:545:004:524:394:575:324:562:194:585:206:156:057:54

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Men finisher at Beijing 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown