Sterling vs Ralph

USA USA · Pro Men · 5 results

Sterling Owens

1:33:40 best Pro Men time · Salt Lake City 2026
236th of 349 place in that race · 349 Pro Men finishers
USA USA · Pro Men · 1 result

Ralph Lauren Custodio

1:33:57 best Pro Men time · Salt Lake City 2026
238th of 349 place in that race · 349 Pro Men finishers

Station radar · best race with a field of 30 or more

Sterling: Salt Lake City 2026, Pro Men · Ralph: Salt Lake City 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SterlingRalphedge = faster than everyone, centre = slowest

This chart shows where Sterling and Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sterling: strongest on Runs (faster than 42% of the field), weakest on Carry (faster than 6%).Ralph: strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 11%).

See the numbers
Part Sterling: faster than Ralph: faster than
Ski 26% 33%
Push 10% 34%
Pull 37% 44%
BBJ 26% 44%
Row 30% 11%
Carry 6% 24%
Lunges 36% 22%
Wall balls 30% 29%
Roxzone 29% 41%
Runs 42% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sterling Ralph
SkiErg 26% 33%
Sled push 10% 34%
Sled pull 37% 44%
Burpee broad jump 26% 44%
Row 30% 11%
Farmers carry 6% 24%
Sandbag lunges 36% 22%
Wall balls 30% 29%
Roxzone (moving) 29% 41%
Runs (8 km) 42% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sterling · Salt Lake City 2026 · Pro Men1:33:40
2:434:365:005:335:136:065:165:405:224:535:093:274:535:405:379:139:26
Ralph · Salt Lake City 2026 · Pro Men1:33:57
2:554:325:094:215:325:525:124:595:485:155:342:345:366:336:159:228:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sterling · Salt Lake City 2026 · Pro Men: 39:14 running, 45:08 at the stations and 9:26 in the roxzone; the longest station was the wall balls (9:13).Below, Ralph · Salt Lake City 2026 · Pro Men: 42:01 running, 43:28 at the stations and 8:39 in the roxzone; the longest station was the wall balls (9:22).

See the numbers
Part Sterling · Salt Lake City 2026 · Pro Men Ralph · Salt Lake City 2026 · Pro Men
Run 1 2:43 2:55
SkiErg 4:36 4:32
Run 2 5:00 5:09
Sled push 5:33 4:21
Run 3 5:13 5:32
Sled pull 6:06 5:52
Run 4 5:16 5:12
Burpee broad jump 5:40 4:59
Run 5 5:22 5:48
Row 4:53 5:15
Run 6 5:09 5:34
Farmers carry 3:27 2:34
Run 7 4:53 5:36
Sandbag lunges 5:40 6:33
Run 8 5:37 6:15
Wall balls 9:13 9:22
Roxzone 9:26 8:39
Finish 1:33:40 1:33:57

Head to head: 1 race they both ran

Race Sterling Ralph Gap
Salt Lake City 2026 Pro Men · 18 Sep 2026 1:33:40 1:33:57 0:17 · Sterling faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up