Jack vs Sander
IRL · Open Men · 1 result Jack Lister
NED · Open Men · 2 results Sander Oosterink
Station radar · best race with a field of 30 or more
Jack: Heerenveen 2026, Open Men · Sander: Istanbul 2026, Open Men
This chart shows where Jack and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 6%).Sander: strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Jack: faster than | Sander: faster than |
|---|---|---|
| Ski | 50% | 32% |
| Push | 23% | 62% |
| Pull | 9% | 76% |
| BBJ | 30% | 36% |
| Row | 27% | 71% |
| Carry | 6% | 28% |
| Lunges | 97% | 12% |
| Wall balls | 23% | 26% |
| Roxzone | 6% | 60% |
| Runs | 14% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Sander |
|---|---|---|
| SkiErg | 50% | 32% |
| Sled push | 23% | 62% |
| Sled pull | 9% | 76% |
| Burpee broad jump | 30% | 36% |
| Row | 27% | 71% |
| Farmers carry | 6% | 28% |
| Sandbag lunges | 97% | 12% |
| Wall balls | 23% | 26% |
| Roxzone (moving) | 6% | 60% |
| Runs (8 km) | 14% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Heerenveen 2026 · Open Men: 47:29 running, 39:10 at the stations and 12:16 in the roxzone; the longest station was the wall balls (8:40) and the shortest the sandbag lunges (2:45).Below, Sander · Istanbul 2026 · Open Men: 38:14 running, 40:42 at the stations and 8:52 in the roxzone; the longest station was the wall balls (8:36).
See the numbers
| Part | Jack · Heerenveen 2026 · Open Men | Sander · Istanbul 2026 · Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:12 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:48 | 4:12 |
| Sled push | 3:12 | 2:38 |
| Run 3 | 10:14 | 4:15 |
| Sled pull | 5:37 | 4:01 |
| Run 4 | 5:21 | 4:22 |
| Burpee broad jump | 6:30 | 6:00 |
| Run 5 | 5:33 | 4:28 |
| Row | 5:00 | 4:33 |
| Run 6 | 5:17 | 4:24 |
| Farmers carry | 2:58 | 2:32 |
| Run 7 | 5:15 | 5:40 |
| Sandbag lunges | 2:45 | 7:42 |
| Run 8 | 6:09 | 5:41 |
| Wall balls | 8:40 | 8:36 |
| Roxzone | 12:16 | 8:52 |
| Finish | 1:38:48 | 1:27:39 |
Head to head: 1 race they both ran
| Race | Jack | Sander | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:38:48 | 1:38:52 | 0:04 · Jack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
