Ross vs Hennie
RSA · Pro Men · 4 results Ross Low
RSA · Pro Men · 3 results Hennie van Niekerk
Station radar · best race with a field of 30 or more
Ross: Cape Town 2026, Pro Men · Hennie: Cape Town 2026, Pro Men
This chart shows where Ross and Hennie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Row (faster than 98% of the field), weakest on Push (faster than 39%).Hennie: strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Ross: faster than | Hennie: faster than |
|---|---|---|
| Ski | 85% | 71% |
| Push | 39% | 99% |
| Pull | 84% | 86% |
| BBJ | 89% | 61% |
| Row | 98% | 94% |
| Carry | 91% | 91% |
| Lunges | 97% | 56% |
| Wall balls | 97% | 84% |
| Roxzone | 77% | 87% |
| Runs | 69% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Hennie |
|---|---|---|
| SkiErg | 85% | 71% |
| Sled push | 39% | 99% |
| Sled pull | 84% | 86% |
| Burpee broad jump | 89% | 61% |
| Row | 98% | 94% |
| Farmers carry | 91% | 91% |
| Sandbag lunges | 97% | 56% |
| Wall balls | 97% | 84% |
| Roxzone (moving) | 77% | 87% |
| Runs (8 km) | 69% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Cape Town 2026 · Pro Men: 35:22 running, 28:04 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:15).Below, Hennie · Cape Town 2026 · Pro Men: 33:27 running, 30:12 at the stations and 3:32 in the roxzone; the longest station was the wall balls (5:17).
See the numbers
| Part | Ross · Cape Town 2026 · Pro Men | Hennie · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:06 | 2:57 |
| SkiErg | 3:58 | 4:04 |
| Run 2 | 4:17 | 4:05 |
| Sled push | 3:37 | 2:18 |
| Run 3 | 4:45 | 4:26 |
| Sled pull | 4:07 | 4:04 |
| Run 4 | 4:34 | 4:20 |
| Burpee broad jump | 3:02 | 4:00 |
| Run 5 | 4:48 | 4:23 |
| Row | 4:01 | 4:05 |
| Run 6 | 4:32 | 4:23 |
| Farmers carry | 1:38 | 1:38 |
| Run 7 | 4:34 | 4:24 |
| Sandbag lunges | 3:25 | 4:46 |
| Run 8 | 4:46 | 4:30 |
| Wall balls | 4:15 | 5:17 |
| Roxzone | 3:50 | 3:32 |
| Finish | 1:07:08 | 1:07:06 |
Head to head: 1 race they both ran
| Race | Ross | Hennie | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:07:08 | 1:07:06 | 0:02 · Hennie faster |
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