Matt vs Aaron
IRL · Pro Men · 2 results Matt Knox
IRL · Open Men · 5 results Aaron Soady
Station radar · best race with a field of 30 or more
Matt: Madrid 2024, Open Men · Aaron: Poznań 2024, Open Men
This chart shows where Matt and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 10%).Aaron: strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Matt: faster than | Aaron: faster than |
|---|---|---|
| Ski | 21% | 21% |
| Push | 44% | 36% |
| Pull | 64% | 75% |
| BBJ | 15% | 31% |
| Row | 26% | 24% |
| Carry | 10% | 81% |
| Lunges | 43% | 19% |
| Wall balls | 31% | 20% |
| Roxzone | 16% | 25% |
| Runs | 28% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | Aaron |
|---|---|---|
| SkiErg | 21% | 21% |
| Sled push | 44% | 36% |
| Sled pull | 64% | 75% |
| Burpee broad jump | 15% | 31% |
| Row | 26% | 24% |
| Farmers carry | 10% | 81% |
| Sandbag lunges | 43% | 19% |
| Wall balls | 31% | 20% |
| Roxzone (moving) | 16% | 25% |
| Runs (8 km) | 28% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Madrid 2024 · Open Men: 44:55 running, 41:26 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Aaron · Poznań 2024 · Open Men: 42:34 running, 39:34 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:49).
See the numbers
| Part | Matt · Madrid 2024 · Open Men | Aaron · Poznań 2024 · Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:31 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 4:47 | 4:35 |
| Sled push | 3:18 | 2:22 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 4:38 | 3:39 |
| Run 4 | 5:39 | 5:05 |
| Burpee broad jump | 7:32 | 6:40 |
| Run 5 | 5:41 | 5:30 |
| Row | 5:10 | 5:15 |
| Run 6 | 5:52 | 5:15 |
| Farmers carry | 3:14 | 1:45 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 5:38 | 6:20 |
| Run 8 | 6:10 | 6:02 |
| Wall balls | 7:11 | 8:49 |
| Roxzone | 10:27 | 8:55 |
| Finish | 1:36:40 | 1:30:54 |
Head to head: 1 race they both ran
| Race | Matt | Aaron | Gap |
|---|---|---|---|
| Dublin 2025 Pro Men · 12 Nov 2025 | 1:40:17 | 1:39:58 | 0:19 · Aaron faster |
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