Ian vs Ndlalifa
RSA · Open Men · 3 results Ian van Aswegen
RSA · Open Men · 1 result Ndlalifa Mqwathi
Station radar · best race with a field of 30 or more
Ian: Johannesburg 2026, Open Men · Ndlalifa: Johannesburg 2026, Open Men
This chart shows where Ian and Ndlalifa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ian: strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 24%).Ndlalifa: strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Ian: faster than | Ndlalifa: faster than |
|---|---|---|
| Ski | 48% | 65% |
| Push | 52% | 64% |
| Pull | 24% | 80% |
| BBJ | 85% | 74% |
| Row | 51% | 46% |
| Carry | 34% | 85% |
| Lunges | 59% | 69% |
| Wall balls | 49% | 92% |
| Roxzone | 46% | 52% |
| Runs | 72% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ian | Ndlalifa |
|---|---|---|
| SkiErg | 48% | 65% |
| Sled push | 52% | 64% |
| Sled pull | 24% | 80% |
| Burpee broad jump | 85% | 74% |
| Row | 51% | 46% |
| Farmers carry | 34% | 85% |
| Sandbag lunges | 59% | 69% |
| Wall balls | 49% | 92% |
| Roxzone (moving) | 46% | 52% |
| Runs (8 km) | 72% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian · Johannesburg 2026 · Open Men: 42:40 running, 42:39 at the stations and 9:19 in the roxzone; the longest station was the wall balls (8:53).Below, Ndlalifa · Johannesburg 2026 · Open Men: 49:56 running, 35:59 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (5:45).
See the numbers
| Part | Ian · Johannesburg 2026 · Open Men | Ndlalifa · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 6:17 | 7:54 |
| SkiErg | 4:47 | 4:37 |
| Run 2 | 4:20 | 5:15 |
| Sled push | 3:16 | 3:01 |
| Run 3 | 5:13 | 5:36 |
| Sled pull | 7:00 | 4:41 |
| Run 4 | 4:49 | 5:42 |
| Burpee broad jump | 5:09 | 5:45 |
| Run 5 | 5:02 | 6:02 |
| Row | 5:22 | 5:26 |
| Run 6 | 4:52 | 5:53 |
| Farmers carry | 2:40 | 1:56 |
| Run 7 | 5:03 | 5:29 |
| Sandbag lunges | 5:32 | 5:08 |
| Run 8 | 7:04 | 8:06 |
| Wall balls | 8:53 | 5:26 |
| Roxzone | 9:19 | 8:51 |
| Finish | 1:34:28 | 1:34:38 |
Head to head: 1 race they both ran
| Race | Ian | Ndlalifa | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:34:28 | 1:34:38 | 0:10 · Ian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
