Ray vs Jan-Cay
GBR · Pro Men · 3 results Ray Gabriel
GER · Pro Men · 8 results Jan-Cay von Appen
Station radar · best race with a field of 30 or more
Ray: Barcelona 2025, Pro Men · Jan-Cay: Hamburg 2024, Open Men
Not the same division. Ray's race here is Pro Men and Jan-Cay's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Ray and Jan-Cay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ray: strongest on Push (faster than 76% of the field), weakest on Runs (faster than 31%).Jan-Cay: strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Ray: faster than | Jan-Cay: faster than |
|---|---|---|
| Ski | 57% | 96% |
| Push | 76% | 91% |
| Pull | 53% | 94% |
| BBJ | 52% | 84% |
| Row | 58% | 89% |
| Carry | 66% | 77% |
| Lunges | 75% | 83% |
| Wall balls | 56% | 99% |
| Roxzone | 50% | 79% |
| Runs | 31% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ray | Jan-Cay |
|---|---|---|
| SkiErg | 57% | 96% |
| Sled push | 76% | 91% |
| Sled pull | 53% | 94% |
| Burpee broad jump | 52% | 84% |
| Row | 58% | 89% |
| Farmers carry | 66% | 77% |
| Sandbag lunges | 75% | 83% |
| Wall balls | 56% | 99% |
| Roxzone (moving) | 50% | 79% |
| Runs (8 km) | 31% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray · Barcelona 2025 · Pro Men: 37:24 running, 32:44 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:08).Below, Jan-Cay · Hamburg 2024 · Open Men: 34:29 running, 27:23 at the stations and 6:34 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Ray · Barcelona 2025 · Pro Men | Jan-Cay · Hamburg 2024 · Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:08 |
| SkiErg | 4:06 | 3:59 |
| Run 2 | 4:29 | 4:00 |
| Sled push | 3:06 | 1:49 |
| Run 3 | 4:47 | 4:16 |
| Sled pull | 5:25 | 3:13 |
| Run 4 | 4:44 | 4:20 |
| Burpee broad jump | 3:58 | 4:16 |
| Run 5 | 4:47 | 4:23 |
| Row | 4:21 | 4:22 |
| Run 6 | 4:37 | 4:19 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 4:46 | 4:20 |
| Sandbag lunges | 3:55 | 4:14 |
| Run 8 | 5:04 | 4:43 |
| Wall balls | 6:08 | 3:44 |
| Roxzone | 5:14 | 6:34 |
| Finish | 1:15:15 | 1:08:18 |
Head to head: 1 race they both ran
| Race | Ray | Jan-Cay | Gap |
|---|---|---|---|
| Barcelona 2025 Pro Men · 25 Apr 2025 | 1:15:15 | 1:14:59 | 0:16 · Jan-Cay faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
