Sandra vs Laura

GBR GBR · Pro Women · 2 results

Sandra Grinevicius

1:45:29 best Pro Women time · London ExCeL 2025
511th of 598 place in that race · 598 Pro Women finishers
GBR GBR · Pro Women · 2 results

Laura Pedersen

1:45:50 best Pro Women time · London ExCeL 2025
512th of 598 place in that race · 598 Pro Women finishers

Station radar · best race with a field of 30 or more

Sandra: London ExCeL 2025, Pro Women · Laura: Birmingham 2025, Open Women

Not the same division. Sandra's race here is Pro Women and Laura's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SandraLauraedge = faster than everyone, centre = slowest

This chart shows where Sandra and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Lunges (faster than 46% of the field), weakest on Roxzone (faster than 6%).Laura: strongest on Push (faster than 85% of the field), weakest on Pull (faster than 36%).

See the numbers
Part Sandra: faster than Laura: faster than
Ski 41% 71%
Push 43% 85%
Pull 33% 36%
BBJ 12% 43%
Row 35% 83%
Carry 45% 66%
Lunges 46% 68%
Wall balls 20% 40%
Roxzone 6% 42%
Runs 12% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sandra Laura
SkiErg 41% 71%
Sled push 43% 85%
Sled pull 33% 36%
Burpee broad jump 12% 43%
Row 35% 83%
Farmers carry 45% 66%
Sandbag lunges 46% 68%
Wall balls 20% 40%
Roxzone (moving) 6% 42%
Runs (8 km) 12% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sandra · London ExCeL 2025 · Pro Women1:45:29
3:485:194:283:485:026:465:007:545:435:245:002:444:585:318:248:5017:00
Laura · Birmingham 2025 · Open Women1:31:53
6:315:025:102:205:206:275:267:085:565:065:252:075:224:335:117:177:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · London ExCeL 2025 · Pro Women: 42:23 running, 46:16 at the stations and 17:00 in the roxzone; the longest station was the wall balls (8:50).Below, Laura · Birmingham 2025 · Open Women: 44:21 running, 39:59 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:17).

See the numbers
Part Sandra · London ExCeL 2025 · Pro Women Laura · Birmingham 2025 · Open Women
Run 1 3:48 6:31
SkiErg 5:19 5:02
Run 2 4:28 5:10
Sled push 3:48 2:20
Run 3 5:02 5:20
Sled pull 6:46 6:27
Run 4 5:00 5:26
Burpee broad jump 7:54 7:08
Run 5 5:43 5:56
Row 5:24 5:06
Run 6 5:00 5:25
Farmers carry 2:44 2:07
Run 7 4:58 5:22
Sandbag lunges 5:31 4:33
Run 8 8:24 5:11
Wall balls 8:50 7:17
Roxzone 17:00 7:40
Finish 1:45:29 1:31:53

Head to head: 1 race they both ran

Race Sandra Laura Gap
London ExCeL 2025 Pro Women · 4 Dec 2025 1:45:29 1:45:50 0:21 · Sandra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up