Ramon vs Paul

NED NED · Open Men · 10 results

Ramon Windt

1:14:14 best Open Men time · Mechelen 2025
316th of 1,638 place in that race · 1,638 Open Men finishers
GBR GBR · Open Men · 2 results

Paul Nixon

1:20:48 best Open Men time · London Olympia (EMEA Championship) 2026
695th of 961 place in that race · 961 Open Men finishers

Station radar · best race with a field of 30 or more

Ramon: Mechelen 2025, Open Men · Paul: London Olympia (EMEA Championship) 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RamonPauledge = faster than everyone, centre = slowest

This chart shows where Ramon and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ramon: strongest on Carry (faster than 95% of the field), weakest on Push (faster than 42%).Paul: strongest on Runs (faster than 39% of the field), weakest on Row (faster than 11%).

See the numbers
Part Ramon: faster than Paul: faster than
Ski 62% 16%
Push 42% 22%
Pull 60% 17%
BBJ 56% 30%
Row 73% 11%
Carry 95% 11%
Lunges 64% 17%
Wall balls 80% 35%
Roxzone 85% 17%
Runs 84% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ramon Paul
SkiErg 62% 16%
Sled push 42% 22%
Sled pull 60% 17%
Burpee broad jump 56% 30%
Row 73% 11%
Farmers carry 95% 11%
Sandbag lunges 64% 17%
Wall balls 80% 35%
Roxzone (moving) 85% 17%
Runs (8 km) 84% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ramon · Mechelen 2025 · Open Men1:14:14
5:244:223:422:393:504:474:015:313:574:363:571:344:064:484:154:597:46
Paul · London Olympia (EMEA Championship) 2026 · Open Men1:20:48
4:014:343:592:534:134:444:155:044:395:054:472:414:385:296:546:376:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon · Mechelen 2025 · Open Men: 33:12 running, 33:16 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Paul · London Olympia (EMEA Championship) 2026 · Open Men: 37:26 running, 37:07 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Ramon · Mechelen 2025 · Open Men Paul · London Olympia (EMEA Championship) 2026 · Open Men
Run 1 5:24 4:01
SkiErg 4:22 4:34
Run 2 3:42 3:59
Sled push 2:39 2:53
Run 3 3:50 4:13
Sled pull 4:47 4:44
Run 4 4:01 4:15
Burpee broad jump 5:31 5:04
Run 5 3:57 4:39
Row 4:36 5:05
Run 6 3:57 4:47
Farmers carry 1:34 2:41
Run 7 4:06 4:38
Sandbag lunges 4:48 5:29
Run 8 4:15 6:54
Wall balls 4:59 6:37
Roxzone 7:46 6:23
Finish 1:14:14 1:20:48

Head to head: 1 race they both ran

Race Ramon Paul Gap
London Olympia (EMEA Championship) 2026 Open Men · 21 Mar 2026 1:20:55 1:20:48 0:07 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up