Alex vs Ryan

GBR GBR · Open Men · 1 result

Alex Hambleton

1:39:06 best Open Men time · Cardiff 2026
2166th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 5 results

Ryan Griffiths

1:39:08 best Open Men time · Cardiff 2026
2167th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Cardiff 2026, Open Men · Ryan: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexRyanedge = faster than everyone, centre = slowest

This chart shows where Alex and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on BBJ (faster than 59% of the field), weakest on Roxzone (faster than 7%).Ryan: strongest on Pull (faster than 44% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Alex: faster than Ryan: faster than
Ski 23% 40%
Push 17% 19%
Pull 21% 44%
BBJ 59% 27%
Row 7% 19%
Carry 31% 12%
Lunges 11% 20%
Wall balls 16% 37%
Roxzone 7% 13%
Runs 29% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Ryan
SkiErg 23% 40%
Sled push 17% 19%
Sled pull 21% 44%
Burpee broad jump 59% 27%
Row 7% 19%
Farmers carry 31% 12%
Sandbag lunges 11% 20%
Wall balls 16% 37%
Roxzone (moving) 7% 13%
Runs (8 km) 29% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Cardiff 2026 · Open Men1:39:06
5:224:504:513:526:065:205:355:275:285:386:003:055:207:247:279:517:32
Ryan · Cardiff 2026 · Open Men1:39:08
5:504:395:273:475:434:325:377:055:465:166:173:468:406:276:287:386:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cardiff 2026 · Open Men: 46:09 running, 45:26 at the stations and 7:32 in the roxzone; the longest station was the wall balls (9:51).Below, Ryan · Cardiff 2026 · Open Men: 49:49 running, 43:10 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Alex · Cardiff 2026 · Open Men Ryan · Cardiff 2026 · Open Men
Run 1 5:22 5:50
SkiErg 4:50 4:39
Run 2 4:51 5:27
Sled push 3:52 3:47
Run 3 6:06 5:43
Sled pull 5:20 4:32
Run 4 5:35 5:37
Burpee broad jump 5:27 7:05
Run 5 5:28 5:46
Row 5:38 5:16
Run 6 6:00 6:17
Farmers carry 3:05 3:46
Run 7 5:20 8:40
Sandbag lunges 7:24 6:27
Run 8 7:27 6:28
Wall balls 9:51 7:38
Roxzone 7:32 6:13
Finish 1:39:06 1:39:08

Head to head: 1 race they both ran

Race Alex Ryan Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:39:06 1:39:08 0:02 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up