Dave vs Amad
GBR · Open Men · 1 result Dave Bishop
GBR · Open Men · 3 results Amad Afzal
Station radar · best race with a field of 30 or more
Dave: Manchester 2024, Open Men · Amad: Birmingham 2025, Open Men
This chart shows where Dave and Amad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dave: strongest on Ski (faster than 31% of the field), weakest on Lunges (faster than 1%).Amad: strongest on Carry (faster than 37% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Dave: faster than | Amad: faster than |
|---|---|---|
| Ski | 31% | 12% |
| Push | 19% | 21% |
| Pull | 14% | 10% |
| BBJ | 21% | 6% |
| Row | 13% | 8% |
| Carry | 11% | 37% |
| Lunges | 1% | 19% |
| Wall balls | 7% | 5% |
| Roxzone | 3% | 19% |
| Runs | 8% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dave | Amad |
|---|---|---|
| SkiErg | 31% | 12% |
| Sled push | 19% | 21% |
| Sled pull | 14% | 10% |
| Burpee broad jump | 21% | 6% |
| Row | 13% | 8% |
| Farmers carry | 11% | 37% |
| Sandbag lunges | 1% | 19% |
| Wall balls | 7% | 5% |
| Roxzone (moving) | 3% | 19% |
| Runs (8 km) | 8% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave · Manchester 2024 · Open Men: 53:39 running, 49:27 at the stations and 10:35 in the roxzone; the longest station was the sandbag lunges (11:41).Below, Amad · Birmingham 2025 · Open Men: 47:16 running, 54:07 at the stations and 8:31 in the roxzone; the longest station was the wall balls (13:56).
See the numbers
| Part | Dave · Manchester 2024 · Open Men | Amad · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 4:14 | 6:12 |
| SkiErg | 4:26 | 4:56 |
| Run 2 | 5:55 | 5:32 |
| Sled push | 2:58 | 4:09 |
| Run 3 | 6:59 | 5:52 |
| Sled pull | 5:38 | 7:04 |
| Run 4 | 6:42 | 5:53 |
| Burpee broad jump | 6:35 | 9:26 |
| Run 5 | 6:57 | 5:55 |
| Row | 5:05 | 5:34 |
| Run 6 | 7:12 | 5:43 |
| Farmers carry | 2:42 | 2:21 |
| Run 7 | 6:43 | 5:55 |
| Sandbag lunges | 11:41 | 6:41 |
| Run 8 | 8:57 | 6:13 |
| Wall balls | 10:23 | 13:56 |
| Roxzone | 10:35 | 8:31 |
| Finish | 1:53:33 | 1:49:44 |
Head to head: 1 race they both ran
| Race | Dave | Amad | Gap |
|---|---|---|---|
| Manchester 2024 Open Men · 9 Nov 2024 | 1:53:33 | 1:53:04 | 0:29 · Amad faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
