Lewis vs Paul

GBR GBR · Open Men · 1 result

Lewis Carter

1:21:04 best Open Men time · Melbourne 2024
927th of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 5 results

Paul Constantinou

1:16:53 best Open Men time · Sydney 2025
731st of 2,104 place in that race · 2,104 Open Men finishers

Station radar · best race with a field of 30 or more

Lewis: Melbourne 2024, Open Men · Paul: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LewisPauledge = faster than everyone, centre = slowest

This chart shows where Lewis and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lewis: strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 32%).Paul: strongest on Ski (faster than 83% of the field), weakest on Push (faster than 7%).

See the numbers
Part Lewis: faster than Paul: faster than
Ski 63% 83%
Push 84% 7%
Pull 85% 45%
BBJ 87% 50%
Row 50% 50%
Carry 95% 16%
Lunges 75% 59%
Wall balls 32% 49%
Roxzone 50% 70%
Runs 55% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lewis Paul
SkiErg 63% 83%
Sled push 84% 7%
Sled pull 85% 45%
Burpee broad jump 87% 50%
Row 50% 50%
Farmers carry 95% 16%
Sandbag lunges 75% 59%
Wall balls 32% 49%
Roxzone (moving) 50% 70%
Runs (8 km) 55% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lewis · Melbourne 2024 · Open Men1:21:04
4:064:164:141:504:503:484:593:585:284:495:151:345:294:366:427:028:16
Paul · Sydney 2025 · Open Men1:16:53
3:224:063:493:164:064:413:585:234:004:404:002:464:174:595:396:237:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis · Melbourne 2024 · Open Men: 41:02 running, 31:53 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:02).Below, Paul · Sydney 2025 · Open Men: 33:11 running, 36:14 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Lewis · Melbourne 2024 · Open Men Paul · Sydney 2025 · Open Men
Run 1 4:06 3:22
SkiErg 4:16 4:06
Run 2 4:14 3:49
Sled push 1:50 3:16
Run 3 4:50 4:06
Sled pull 3:48 4:41
Run 4 4:59 3:58
Burpee broad jump 3:58 5:23
Run 5 5:28 4:00
Row 4:49 4:40
Run 6 5:15 4:00
Farmers carry 1:34 2:46
Run 7 5:29 4:17
Sandbag lunges 4:36 4:59
Run 8 6:42 5:39
Wall balls 7:02 6:23
Roxzone 8:16 7:35
Finish 1:21:04 1:16:53

Head to head: 1 race they both ran

Race Lewis Paul Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:21:04 1:21:02 0:02 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up